The loss of a relationship is incredibly difficult but also sometimes incredibly important.
Finals are fast approaching... and so is burn out. Affirmations can be a great way to keep a positive mindset and focus in on your goals.
The key to thriving over the next week? Striking a balance between work and wellness. Here’s some tips on how to navigate your revision week routine…
As revision week sets in, making time to cook meals at home can be difficult. Choosing healthy takeaway options among the few in St Andrews can be even harder....
We all know that winter can be draining and even stir up some negative feelings or seasonal depression. With being inside a lot more and the weather getting gloomy,...
Each person's struggle with OCD can be different. One of our writer's shares how she has learned to cope with the difficulties of her OCD.
In a world where #SelfCareSunday often seems synonymous with expensive days at Miramar, green Erewhon smoothies that cost as much as a meal, and yoga classes at Corepower that...
You deserve a sweet treat for all the hard work you've put in and will put in this fall quarter. Try some sweet treats around campus to give yourself...
Our vaginas would have a lot to say if they could talk. Since they can’t (awww), Dr. Sophia Yen, adolescent physician and CMO of Pandia Health, unpacks reproductive health...
I have been working for almost a year now on losing weight, since I incidentally gained quite a bit in my first semester of college as a result of...