Gradually and throughout the rest of my time at UC Berkeley, I lost these feelings of doubt and fear because, truth be told, I really am good enough to...
Amidst the stress of college life, some simple cooking can really shape up my week—and give me time to plan for a bit more of a nutritious meal the...
A 'lil bit of quality time is good for the soul!!!
In a world filled with global crises and the high use of technology, why are younger generations looking for short, consistent, and easy-to-understand entertainment?
Girls are told from adolescence that the discomfort and pain they experience are 'normal' parts of being a woman; labeling harmful symptoms as normal delays diagnoses and creates an...
A closer look at the three attachment styles, where they come from, and how they shape the way we connect with others.
Want to focus on kicking old habits and creating new, mindful ones? Start with these small switches in your daily life.
It's not being single that I struggle with. It's the feeling that my people keep choosing someone else over me.
My emotions are so intense and heavily impact how I perceive the world around me. So what do you do when life feels it is influenced by your feelings?