Practicing yoga has been extremely beneficial both to my physical and mental wellbeing and it's benefits continue to positively impact my life today. Here's why I think yoga is...
I have been with my boyfriend for almost two years now. Back at home, we live less than three minutes away from each other. But with me in Pittsburgh...
if you struggle with insomnia, these are some apps and techniques that have helped me and have been psychiatrist approved.
I wouldn’t say I like running; I never have, and I can't say I expect I ever will. Yet I go on a run at least three times a...
Emotional support animals can be beneficial to one's mental health, but what are they? And how do you get one?
It only takes one Google search to see more and more cases of people, both women and men being targeted by having something slipped into their drink. In April...
Making a powerpoint *is* encouraged.
Going home for the holidays can put you out of your normal active routines that you fell into on campus. The Rec isn’t right next door anymore. Your workout...