Reflecting on navigating the pitfalls of insecurity while practising self-care
This summer, I decided to merge my fitness goals with my aspirations to uncover Netflix hidden treasures—with one rule: I could only keep watching the show if I was...
Letting go of hurtful words can be hard. Here are some tips to make it easier.
If your recommended page looks anything like mine, self-care is one of the most highly discussed topics. The problem is that many people talk about it in a really...
With spring break approaching, I've noticed the internet’s health and wellness space becoming increasingly toxic. What we consume on the internet can majorly impact how we live. Therefore, making...
How to finally achieve the one thing on everyone's New Year’s resolutions list.
Choosing to practice safe sex is nothing to be ashamed of, but it is important to be informed.
My tech-free habits that help me limit screentime.
Us overachievers tend to neglect certain aspects of our lives in favor of our academic or professional pursuits. Slow down, breathe, and remember that life is more than achievements.