While college students face a range of challenges both in school and in their personal lives, a significant majority experience some form of mental health issue. Although many of...
Diet culture is evolving into wellness trends often based on misinformation. The resurgence of harmful body image trends and overpriced supplements on social media fosters unrealistic body expectations leading...
Ever had that moment of realization when you're watching TV, scrolling on your phone, while YouTube plays on your laptop? Yeah—maybe it's time for a digital declutter and some...
With all my might, I hope we get to see brighter days, but if we don’t, may we all understand that the strength to continue fighting lies in all...
My relationship with sleep is tricky; I love it, and yet, like many others, I can never commit to getting enough of it.
Alongside the USC Speak Your Mind challenge and the start of Mental Health Awareness Month in May, I share my story with social anxiety to increase awareness.
Even though we don’t have a Trader Joe’s in College Station (which is heartbreaking), here are some of my absolute favorite items to stock up on when I go...
With the current state of the world, it’s easy to spend hours consuming content on social media.
If you don't want to spend on workout classes, try Brown's free classes at the Nelson. They offer Pilates, spin, Zumba, and more-- here are my honest thoughts!
Here are ten tips for cleaning and moving into this spring. Happy cleaning.