When we start to view Sunday as a transition rather than an inevitable time-bomb, the day becomes less dreadful and can even change the trajectory of how we enter...
Therapy isn’t weakness, it’s growth. Through every session and setback, I’ve learned healing means getting to know myself deeply.
Behind the dining halls, bagels, and campus coffee shops, many UVA students quietly face food insecurity. Food Assist is changing that, learn more about how recoveriing food, promoting sustainability,...
Observar a natureza e as suas manifestações é entender que a crise climática é um reflexo da crise interna que existe dentro de nós - a ecoansiedade
Balancing academics, relationships, and personal life can be tough; that’s why it’s important to practice self-care and do things to fill your cup.
Most people have quirks or traits that make up who they are as a person. My friends and family know me for being a broken-boned person, as in, I...
In times of academic stress it's so easy to grab your phone during a break. Prioritising creativity during your breaks can leave you feeling better in the long term.
