In the heat of the moment, it can feel awkward to pause and say, “We don’t have a condom.” But that small pause can make a huge difference. Choosing...
While I have tried so many times to pick up journaling, I always found myself struggling to do it every single day because it took too much time or...
In my experience my healing really started when I began to live in the present and continue to have meaningful relationships, hobbies, and have patience with myself.Â
If you're new to the gym and looking for some basic guidance to get you started, check out these pre, mid, and post workout tips.
“You’re too attached.” It’s something we’ve all heard or maybe even feared and somewhere along the way it became a red flag. We label it clingy, unhealthy, or dependent...
Like improv, but sexy.
How does it feel to be single on Valentine's day? Annoying, but also a reminder that being single and independent is not a bad thing.
Things I did to make my mornings (and nights) easier.
If we’re going to spend all week waiting for the weekend, we should let it recharge us.