Celebrating what has almost been a decade of friendship, I chronicle a paramount memory that I have with my best friend. This story follows how she single-handedly saved my...
Whether you have your own journey with mental health or not, we all tend to lose ourselves in the winter months. In the year 2025, I’m hoping to turn...
For: The Person Who Feels They Are Too Sensitive
Valentine's Day can be a tough time when there is too much time for thinking and no plans to fill the time. Take these self-care tips to spend the...
The last few weeks have been exhausting.
"Oftentimes, we hear people say “Music is therapy”. But have you heard of music therapy?"
My body is changing. Let's face it, all of our bodies are changing at this point in our lives. I'm learning to love the changes my body is going...