Whether you enjoy reading or writing poetry, it can be a healthy outlet to express your emotions, even the difficult ones. After all, tapping into those emotions often makes...
If you are (or have ever been) accustomed to checking calories; tracking food; choosing low-calorie, ‘healthy’ options; stressing about weight gain; and trying, in the midst of all of...
Over spring break, I found myself dragged into a random, unnecessarily dramatic, uncomfortable situation. Though it was resolved quickly, I just wanted to combat the emotional whiplash I was...
Did you know that women are 70 percent more likely than men to experience depression during their lifetime? How about that Hispanic women in the United States experience depression...
All of us live in a society and what makes our life more vibrant and alive is having people around us who possess distinct personalities and opinions. We all...
Silence has many effects. It can be heavy, thoughtful, awkward, grim, loud, unnerving, and even unnecessary. Many people have their own opinion on silence, particularly about when it's necessary...
Burnout is when someone has been over-worked and starts feeling mentally and physically exhausted. Unfortunately, it has been hitting me hard the past week or two. As someone who...
As it being mental health week, one way that greatly improves mental health is resting, which may involve watching TV. I decided to gather a list from HCAU, asking...
In the beginning, I felt like I had to try as hard as I could to manage everything going on, but I have come to realize that some things...
Women are awesome. Over the years we have progressed so much and broken through many glass ceilings. Despite limitations, women have contributed so much to society and continue to...