To mark the beginning of a new school year, one of the actions I do to keep myself motivated for the upcoming months is setting goals. One method I...
My favourite part about journaling is it doesn’t have to take a certain amount of time or be a certain length, I just write until I don’t want to...
College life is a highway – when you go to Texas, it’s 290 on gameday with construction. It’s easy to lose a sense of yourself when the demands of...
Feeling down lately? Here are some recommendations for getting back on track and feeling well again! Call a friend Speaking with a good friend that has your back is...
We’ve all been there. That One Thing that you never thought would happen, happened. Now you’re on a higher dose of antidepressants, you can’t remember the last time you...
There is something really powerful in the idea of genres; narrowing down a Netflix search by selecting the “Comedies” button, for example, turns a two-hour search for a movie...
Sadness, loneliness, and darkness it’s all in my head How can I function if all I want to do is lay in bed? Ignoring the calls, the texts, isolating...
As someone who has a small library in their bedroom, I have read my fair share of books. During my special self care nights, reading tends to be one...
Today’s world is all about instant gratification, with anything and everything being, quite literally, at the tip of our fingertips. A few taps on our phone can bring us...
Tackling hustle culture, “quiet quitting” is one of the ways younger generations have found to cope with burnout and keep basic work-life balance