This article mentions mental health and suicidal thoughts My mind & me, we don’t get along sometimes. Selena Gomez landed her first role when she was seven years old...
Self-worth is something that many individuals struggle to achieve. It focuses on the idea that we have to find validation within ourselves, validation that we are attractive, validation that...
Midterm season is upon us. The workload is daunting and it may seem like the worst possible time to take a break, but it could be what you need...
#1 Putting myself first Say it with me… It is time to make myself and put myself ahead of others in my life. Believe me when I tell you...
Dear fellow college student with anxiety, I feel you. I grew up in a family where anxiety and depression were prominent but I felt like I was lucky to...
Thanksgiving is often a time to connect with family and friends, practice gratitude and celebrate with a big meal. While this holiday brings a lot of good, it can...
Mental healthcare is notoriously difficult to access in the United States. Insurance-related complications, geographic limitations, financial barriers are all factors that affect access. On college campuses, where these resources...
The last thing I thought I would ever do is write a book, let alone writing an article about writing a book. It sounds like a dream just writing...
Imagine you have broken up with a friend and took your time to heal. You will feel like everything is going to be fine for the first time in...