I am a self-proclaimed Christmas nut. I love the music, decorations, cute winter outfits, movies, giving gifts and spending time with loved ones. However, the older I get, the...
I am not a mental health professional, this article references hotlines that are/have been useful for me and people close to me. Happy holidays! With finals season and the...
Healing is one of the most uncomfortable and confusing things that one can go through. It comes in waves. Some days all your worries feel as light as a...
Over the past several years, there has been an increase in social media posts regarding meditation. Many of the wellness gurus I follow have spoken of its benefits, but...
We all have a take on every situation: conscious or not. It’s normal to want to give our two cents even when no one asks. See, the tricky part...
Seasonal affective disorder, more commonly referred to as seasonal depression, is an extremely common issue. It can be hard to understand just how much a seasonal disorder can affect...
Introvert or extrovert, at some point in life, we all need to escape from the world by hiding behind a book or maybe even taking a solo trip. Society...
With finals and exam season underway, it can be hard to find the energy and motivation to get through the end of the semester. However, it’s almost done, and...
Today’s beauty standards make it difficult to feel confident with yourself. It seems like companies are constantly pushing out content that’s designed to make people strive to change themselves....