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Navigating The Holidays & Mental Health: Hotline Compilation

This article is written by a student writer from the Her Campus at Texas chapter.

I am not a mental health professional, this article references hotlines that are/have been useful for me and people close to me.

Happy holidays! With finals season and the beginning of winter break, December can be stressful and overwhelming. I’ve always found comfort in knowing there are people who’ve been through the same things I have and can help me. Holidays especially can be difficult, and a very useful tool for me has always been hotlines. Being able to vent how I feel and have someone there listening helped me tremendously.

Over the years, I’ve compiled a list of hotlines that have been useful for my friends and me. Below is the list divided by categories: suicide, general, self harm, eating disorders, LGBTQ+, and abuse. I also like to remind myself that it doesn’t matter if I feel like my situation isn’t “bad enough” or “others have it worse” because everyone deserves to feel okay. 

Have a wonderful break, everyone! :) You are so important and you make the world better just by being here.


General Hotlines and Helplines

  • Depression Hotline: 1-888-640-5174 or 1-630-482-9696
  • National Alliance on Mental Illness (NAMI) HelpLine: 1-800-950-6264
  • GriefShare, a group of people who will walk alongside you through one of life’s most difficult experiences, contact number: 1-800-395-5755
  • Poison Control: 1-800-222-1222 or 1-800-942-5969
  • Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-4357 (TTY: 1-800-487-4889)
  • Bullying: 1-800-420-1479
  • Teen Line, a 501(c)3 organization that helps teens and provides education and support to the community, hotline: 1-800-852-8336

Self Harm

  • S.A.F.E. (Self Abuse Finally Ends): 1-800-DONT-CUT
  • Self Harm Hotline: 1-877-455-0628

Eating Disorders

  • National Eating Disorders Association Helpline: Call or text 1-800-931-2237 or chat online
  • National Association of Anorexia Nervosa and Associated Disorders Helpline: 888-375-7767

For LGBTQIA+ Individuals


Mayahuel Crane is a writer and the Marketing and Public Relations Director at the Her Campus at Texas chapter. She is responsible for all new member recruitment, organizing open socials, fundraising, designing/ordering chapter merchandise, heading a committee, securing sponsorships, communicating with companies, the creation/growth of the Her Campus at Texas mentorship program, and general marketing of the chapter. She also created “Pinch of Politics,” a Her Campus news segment dedicated to making knowledge about current events accessible. Outside of Her Campus, Maya is an active member of her community and currently works for Justice for Children and EcoRise, two non-profit organizations dedicated to correcting the systems that harm the most vulnerable. She teaches elementary school students about mental health through Project Yellow and is a member of two pre-law organizations: Phi Delta Phi and Minority Women Pursuing Law. Maya has won “Best Feature for Current Events and News” twice for her “Pinch of Politics” articles and has successfully sustained her segment for over a year. She is a second-year Government and Mexican American Latino Studies double major at the University of Texas at Austin. Mayahuel is a huge political buff and loves to research and write in her free time. She also loves concerts, being with friends, and anything pink.