This article offers practical tips for embracing self-love during the stress of college and seasonal changes. Learn how to stay grounded with cozy self-care routines, mindful activities and strategies...
In this article, I will be giving advice on the most effective ways to deal with seasonal depression and explain how they have helped me.
We’ve all been there (I think). You get a new opportunity, or come to a new place, and it's supposed to be great, a perfect chance to show your...
All about the importance of combating mental health struggles and ways to cope with these tough years called college to enhance future healthcare professionals' care.
Whether it’s eating breakfast at a certain time, or reading before bed every night, routines can be a very useful tool. Especially for college students, forming a routine will...
In order to live life to the fullest and strive for your happiness, it's always important to think positive thoughts. Saying positive statements, such as “I’m confident and hardworking”...
Natalie provides her own opinions and insights on how to recognize narcissistic behavior.
I hate journaling so, so, so much. It's honestly so infuriating to see my timeline filled with these amazing pages of magazine cutouts, drawings, fabrics, and creative layouts. Anytime...
Spoiler alert: It's not great.
Practicing gratitude is one of the most essential parts of self-care, but is often not seen enough in our routines.