The Holiday season is a fun time to gather with your close friends and family to watch a movie. This time of year tends to bring out the best...
Movement is the most underrated form of self-care out there. It truly is medicine, and I can confidently say that prioritizing movement has changed my life for the better.
While Mizzou has a lot of options for on-campus dining, after a while I felt like the food wasn’t making me feel good. I’ve begun to rely on snacks...
Ways to overcome the stress in the busiest time of the semester
The safety concerns involved in taking vitamins and supplements
Diabetes is on the rise among younger people, and the reason goes far beyond sugar. Understand the signs, the risks, and what to do to prevent it
Sunday resets should not be adding stress to your life. Here's how to combat the pressure to be perfect.
The point I'm trying to make out of this whole article is simply this: Your well-being should ALWAYS be your first priority. It's a lesson I've learned firsthand this...
Black women in the United States are three to four times more likely to die from pregnancy-related complications than white women, a devastating statistic that reveals deep racial disparities...
With the honeymoon phase of the first term beginning to fade like falling autumn leaves, we face the reality of mounting workloads. This means (if you're anything like me)...