Since we don’t have the luxury of trick-or-treating anymore in college and must buy our own Halloween candy, we are also stuck with the...
We’ve all been there- midterms are kicking our butts, the weather is starting to get colder, and our motivation to go to the gym is...
By Kate Briones Flu season is upon us. Unfortunately, the fun fall/winter times also comes with the freezing cold. Now, this cold and...
Fitness influencers have taken over Instagram recently. While it is amazing to see so many people getting into fitness, there is also...
From the Renaissance to 1910, women who were overweight were a sign of wealth and prosperity. They were viewed as beautiful and the ideal...
Growing up, like most kids, I was always playing sports. From AYSO soccer days and killing my feet in Pointe shoes to playing doubles...
Halloweekend is almost upon us, and there's no doubt that we'll all be busy dressing up and going out with our friends to embrace the...
This is not a full standard of instructions of dos and don’ts when it comes to a low sodium diet but this is the basics of what you wish...
Are you someone who likes to stay active, but gets bored going to the gym regularly? Or, do you like going to the gym, but you don’t like...