Check out some tips to refocus on staying healthy and motivated to work out during quarantine and while gyms are closed.
The zoom fatigue is real. It’s no secret that many of us are already feeling the effects of virtual learning as the semester kicks into...
College, as many of us know, is full of bad decisions. We have excessive amounts of drinking, partying, and getting ourselves into one of a...
Take advantage of all the free yoga classes on YouTube!
“I just couldn’t imagine my college experience without CHAARG!"
When we got sent home from school in March and quarantine and isolation took over, I found myself lacking the motivation to work out. I had...
So often, I'll hear girls talking about working out and how they can be intimidated by the gym and starting to lift weights. But I'm here...
A mindset of “I’m going to win this battle, I'm going to fight, I refuse to give up!” never fails to make a difference. That willingness to keep moving,...
Let me just start with a disclaimer: I am not a workout genius. I am not a skinny legend. I do not have all the answers. But I do...
Let's take this time to reassess how we see ourselves.