Girls are told from adolescence that the discomfort and pain they experience are 'normal' parts of being a woman; labeling harmful symptoms as normal delays diagnoses and creates an...
10 things that we all need to prioritize this spring to be as happy and healthy as we can be!
In middle school and early high school I wanted to start working out. I always wanted to look smaller like my friends did. So, I tried to get into...
What is synthetic clothing? Is it dangerous to our health?
If you're like me, you're always craving a little sweet treat or dessert after any meal. I am a firm believer that after a long day, sometimes you just...
Don't be hard on yourself.
Eating healthy is a common challenge in college, and it's absolutely been a challenge for me. Now, I'm on a journey where I'm attempting to eat healthier for every...
Can you feel that summer breeze? Doesn’t that hot sun make you miss Mr. Softee’s jingle? This summer I’m enjoying these sweet nostalgic treats with a healthy twist.