Between classes, studying, extracurriculars, and maintaining a social life, it can seem impossible to get to the gym. Staying active can feel like just another thing on the to-do list when you’ve already got a lot going on. When I was in high school, being active wasn’t a priority for me and I felt like I didn’t have the time to commit to it. As I got to college, I fell in love with and discovered exercise in a whole new way. I was able to build a movement routine that fits my busy schedule, so that I don’t have to sacrifice any of the things I normally do to be fit.
- Make workouts a reset, not a task.
When I first started working out, I really enjoyed the gym. This worked until I got bored of it and as soon as you fall out of love with a form of exercise, it starts to feel like a chore. Instead of going to the gym, I tried going to Pilates classes and hot yoga instead. Soon after they became my new favorite way to be active. The great thing about these classes for me is that they offer them early morning before class and also at night. This gives me options so that I don’t feel rushed during my recharge.
- Walk whenever you can (little things, add up).
The easiest way to stay active is just choosing to walk more. Instead of driving to the coffee shop five minutes down the street, I walk to it. Instead of taking the elevator to my classes, I choose to take the stairs (no matter how hard that is). It sounds simple, but it makes a huge difference. (Plus, you’ll save gas!)
- Turn everyday tasks into a mini workout.
Recently, my best friend bought me ankle weights, and they’ve become my new best friend. I wear them around the house doing chores and random daily tasks. Adding the resistance, turns it into a low effort workout!
- Study at the gym!!
No joke, this has been a game changer. As the MCAT is approaching and finals are too, instead of doom scrolling on my phone while on the treadmill, I do flashcards. This way I can kill two birds with one stone. Anki and Quizlet leave me feeling productive in more than one way after a gym sesh!
The bottom line is that you don’t need hours at the gym to see progress or get the benefits. It’s about consistency. Creating good habits and working around a busy schedule is essential, especially in college as you’re setting the standards, you’ll follow through being an adult.