Last fall, after experiencing a serious injury during the summer, I had to undergo an intense surgery that changed the way I view injury recovery. This is my story.
Finals are over and winter break is officially here! This means more time to focus on personal health that has been left as a second...
En ocasiones, el ejercicio recomendado por los doctores es percibido como una actividad para mejorar la salud física. Sin embargo, se debe...
I always knew my relationship with food wasn’t normal. From family functions to outings with friends to dates, I’d eat to avoid potential...
While Thanksgiving has just passed and Christmas is around the corner, it is suggested that the holiday season can bring just more than...
The two most common words that we have all heard this year are "stay healthy!", even more frequently than past years. Everyone knows how...
The best online workouts to do from home to keep in shape during the pandemic!
My fitness regimen looks a little different these days. Before the pandemic, getting a workout in was as easy as putting on my trainers and...
I have had the most challenging year of my life. I have had to deal with a death in my family on top of setbacks I could not even...
I have never particularly enjoyed fitness activities - running especially - but, after these past few months without a gym to attend, I...