No. It doesn’t. Steroids may make you look manly. Training 24/7, while simultaneously drowning yourself in protein and throwing 1,000lb on...
A healthy lifestyle, in the end, is subjective. If you asked a group of people to give their ideal “healthy lifestyle” your answer is going...
Fitness has always been a big part of my life and is a way for me to keep not only my physical health good but also my mental health....
Let’s face it, going to the gym is hard enough. Gaining that motivation, getting dressed, taking that walk to your car or to the gym itself...
The year 2021 is a year of opportunity and change for many people, and with that, I decided to try something I have been wanting to try for...
I was one of the first groups of people to get both doses of the Pfizer COVID-19 Vaccine. I'm an essential healthcare worker, and would be...
Clipping into the Peloton can be overwhelming; There’s a plethora of class styles to choose from, all taught by equally-amazing instructors...
Hiking is one of the many things to look forward to when it comes to summer in Michigan. It’s a great way to get some exercise, relax, and...
Upon the Tampa Bay Buccaneers winning the Superbowl against the Kansas City Chiefs on February 7th, 2021, Tom Brady now has 7 Superbowl...