In March 2024, I received my 200-hour teaching certification for Hatha and Vinyasa yoga — making me a certified yoga instructor! In such a short time, yoga has completely...
Learn about my experience balancing academics and fitness through effective time management. Discover the benefits of starting your day with morning workouts for a productive and energized mindset.
Emily Kelley loves playing pickleball at the campus gym with her friends!
Natalia Jacuch is doing Pink Gloves Boxing at Holy Cross, here are her favorite things about it!
A newbie’s honest review
Haylee breaks down how self talk has changed her life! She delves into three "mantras" that she has been speaking over her life for three years, and asks you...
Women who help me on my muscle mommy journey.
The gym can be an intimidating place, especially for beginners. Sometimes, these nerves get in the way of completing a good workout. But that’s no reason to stop going...
When I signed up for a fitness walking class for my health and exercise general education requirement this semester, I didn’t think too much of it. Walking as a...