We are so often focused on tweaking, toning and improving our bodies (I am among the most guilty). In the spirit of summer loving, let’s take a moment to appreciate our bodies exactly how they are in this moment. Instead of listing another workout, another reason to stay motivated through the summer, or another healthy recipe, I’m giving you 5 ways to appreciate your beautiful body when you (finally) have a few spare moments this summer.

1. Take a solid 10 minutes to STRETCH.

Play your three favorite songs while you do this. See how many amazing ways your...