Her Campus at JMU
Glute Day Non-Negotiables to Turn Your Butt From Flat to Fat
5 exercises that are crucial for growing your glutes with simple steps that guide you through each one.
Her Campus at Holy Cross
Why Girls Should Start Lifting
Lifting seemed like something I was not capable of doing, like I would never be strong enough to do it. Even going to the gym the squat racks were...
Her Campus at U Mass Amherst
New At The Gym? Here’s My Weekly Routine Guide To Help You Get Started!
Have you ever had the feeling of being confused and extremely lost at the gym? Not knowing how to work a machine or unsure what to do exactly? Trust...
Her Campus at Lasell
How I Gained Motivation to Workout
I have always found it very hard to get myself to go to the gym. I never had the motivation or the money to get a membership. But at...
Her Campus at NYU
Why [solidcore] Is The Place To Be Right Now
If you had told my socially-anxious self a year ago that I would be radically obsessed with a group-style workout class, I would have laughed. However, for the past...
Her Campus at Holy Cross
Gym Anxiety; How I Overcame it & What I Found When I Did
I wouldn’t say that in high school I was oblivious to how skinny I was, but I didn’t realize how skinny I actually was until I began strength training....
Her Campus at UCD
My Favorite Lower Body Workouts & Why I Never Skip Leg Day
It’s difficult to train your legs. In comparison to arm training, it takes a lot more energy. This means that compared to regular upper-body workouts, leg exercises actually raise...
Her Campus at Mizzou
At Home Winter Workouts
Do you ever start to feel unmotivated once the winter months roll around? I feel the exact same way! I’m not a gym rat in the slightest but I...
Her Campus at Holy Cross
I PROMISE THE GYM ISN’T THAT SCARY
Before coming here as a freshman, you could never find me at the gym. I simply never found the motivation to get a gym membership, go for a run,...
Her Campus at Waterloo
A Beginner’s Guide To Working Out
“New Year/Month/Day, New Me” is the infamous phrase we all use before joining the gym in an attempt to change our lifestyle. Supporting and assuring ourselves...