Surprisingly, not many students know about the free group fitness classes at the rec center. And even more surprisingly, not many people utilize them. I’ve tried almost every class, and here is how I improved my fitness routine using...
Now going into my third year of college, I’m close enough to my first year that it’s still fresh in my mind and relevant to my daily life, yet...
From cardio-flows to controlled strength training, let's break down the key differences between the two most beloved workout crazes.
Running can definitely be for the weak. As a chronically non-athletic human, I always thought running was so boring. But as graduation approaches, I realize that it is officially...
These fits will help you crush your workouts in style.
My perspective on exercise and the importance of implementing it into your life in a way that works.
Protein this, protein that. It seems that every snack and sweet-treat has a protein alternative recently. When it comes to grocery store protein ice creams, what on the shelves...
For all my flare leggings girls.