Her Campus at FSU
At Home Workouts and Easy Health Hacks
Health is more than just workouts and eating right. Here are some health hacks that I follow.
Her Campus at Purdue
Why I Love Lifting
I have been extremely active my entire life. From volleyball in elementary and middle school to tennis in high school, I have always loved...
Her Campus at UCF
How I Conquered Gym-Timidation (& How You Can Too)
Tips for getting over gym anxiety.
Her Campus at Illinois State
My Experience With a Personal Trainer
Going to the gym can be scary, so I detail my experience working with a personal trainer.
Her Campus at KCL
Tackling The Gym During Lockdown: A Guide for Beginners
With lockdown imminent and life still on hold, it's crucial to take care of our mental health. Fortunately, the gyms are still open; and...
Her Campus at Williams
Work (out) from Home
Quarantine was an unexpected time for almost everyone in the world, aside from the doomsday preppers. Personally, I found that I struggled...
Her Campus at SFA
Women’s guide to public gyms
The gym can sound like a dreadful, smelly, unattractive setting to many people who’ve never been. It can be the number one place to avoid,...
Her Campus at OK State
Stop Being Afraid of the Weights at the Gym
So often, I'll hear girls talking about working out and how they can be intimidated by the gym and starting to lift weights. But I'm here...
Health
6 Household Items You Can Exercise With When You Don’t Have Weights
Bicep curls are way more fun when there's wine involved.
Her Campus at U Penn
#FitnesswithKaren: Workout and Nutrition Tips for Your Body Goals
It’s never too late to start working on your dream body, but at first, it might be hard to figure out what workouts are right for you. Here's how...