Rating Tallahassee’s Best Hiking Spots
Where are the best places in Tally for incredible scenery and a good workout?
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5 Healthy Habits To Pick Up This Spring
Spring is upon us! Let us breathe in the fresh crisp air and let out the breath we have been holding since the fall. Relax our shoulders...
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Take a Walk
Some fresh air will do you some good!
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The Power of Walks
Are you walking correctly?
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Walking as Relaxation
Any kind of athletic workout can be a great way to relieve stress and wake up your consciousness. But for people like me, who get more stressed with hardcore regiments and enjoy casual activities, walking may be the best fit! Rather than walking from the bedroom to the living room, I encourage you to go out and take walks in nature!
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Being Outside Can Improve Mental Health During COVID-19
Starting off the second semester right! Making sure to take care of your mental health should always be a top priority. During COVID-19 and...
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Podcasts to Enjoy Walking Around Campus
One of things I used to look forward to every weekday before the world spiraled into a pandemic were my walks to class. Not only did I get...
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Finding Solace in Walks
We’re over a month into the remote semester now, which means that my fatigue levels are relatively high. Taking four online classes can be...
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Best Kansas City Metro-Area Parks for Spring Walks
Kansas City’s unpredictable weather has me constantly questioning which coat to wear as I walk out the door. Between the deathly cold and...
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Taking the Time to Walk with Myself Every Day
Walking doesn’t just have to be a way of getting places! Instead of sitting with yourself, try walking with yourself as an exercise in self love and wellness!
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What To Do Outside Even When It's Snowing
Because sometimes it's more to fun to be outside when it's raining or snowing than when it's sunny.
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10 Ways to Get Outside When it’s the Last Thing You Feel Like Doing
I love the winter time. I love the festive cheer around the holidays, the fuzzy socks and thick scarves I get to wear, the taste of hot...
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How I Overcame Intimidation of the Gym
Photo by Elena Kloppenburg from Unsplash Are you someone who wants to start working out at the gym, but you don't know where to start? In...
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4 Reasons To Take Nature Walks With Friends This Winter
Bundle up and breathe the air!
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The Best Walks in London
Given the current unfortunate situation in the UK, one of the only ways we can safely get some fresh air in London is by making use of the...
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7 of Edmonton’s Best Trails to Get You in Motion
I hate going to the gym. Full stop. This hate has been complicated, and perhaps even intensified, by the COVID-19 pandemic. Whilst...
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My Camino Journey – Week 5
As the dust settles and the afterglow of accomplishment begins to wear off, I have emerged from my Virtual Camino challenge with a mixture...
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My Virtual Camino Journey: Week 4
What makes a place ‘home’? Is it the length of time you’ve lived there, or the people you live with? Since moving to Dublin from rural...
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My Virtual Camino Journey - Week 2
The brown and yellow carpet of leaves covering the footpaths of Dublin has been rolled up for another year. The first hit of fresh air is...
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My Virtual Camino Journey - Week 1
As I lace up my shoes for the seventh morning in a row, the sun not yet risen, feet sore, trying to find the will to step out into the...
