Should You Add Multivitamins to Your Daily Routine?
All the details behind your daily dose.
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A Beginner's Guide to Supplements
We’ve all seen those super cute packets of made-for-you supplements on our Instagram feeds and in our fave influencers’ vlogs. They arrive...
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5 Supplements to Consider Taking
Dietary supplements that can help enhance and boost your health!
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The Nutritional Drawbacks of Maintaining a Vegan Diet
This week, I had to make a presentation for a class called Stuff You Should Know. I decided to make veganism the topic of my presentation...
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Why You Need to Start Taking Fish Oil Supplements
Coconut oil, almond oil, jojoba oil...oils have become very popular for skin and hair care and are all the rage for DIY spa days. Fish oil, however, outcompetes all of the others.
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Natural and Attainable Ways To Boost Your Immune System
As a fellow stressed, tired, and overwhelmed student, I’ve got your back. Here are a few easy, simple suggestions to implement into your daily routine for that extra boost your immune system deserves.
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Go Get Some D!
Alright, I am not a scientist or a doctor, but the other day I thought of an idea I wanted to explore. It is currently January as I am...
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Daily Vitamins You Should Take and Their Benefits
With the New Year comes many resolutions of becoming healthier. After a year of experience, I can greatly say that my 2020 resolution of...
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ItSpray: The Better Alternative to Pill and Gummy Vitamins
Who wants or needs to use vitamins but does not want the hassle of taking pills or gummies? If that is you, I have the perfect solution:...
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The Best Vitamins for Women
Nutrients are important. They help us survive and give us a healthy lifestyle. But what most people don’t know is that more than 50 percent...
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Avocados are Amazing—Here’s Why!
It’s no secret that avocado toast is the best way to start your day—or at least I think it is! But I’m here to shed light on the lesser-...
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Supplements to Help You Pop Off
Feel beautiful inside and out!
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5 Superfoods Your Body Will Love
Anyone who knows me knows that while I am ever-ready to gorge on desserts at any time of the day, I enjoy eating clean (for the most part...
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These Are the Best Supplements to Get Glowing Skin
I was one of those people who believed I would be zit-free once I turned 20 ... until I got to college and learned first-hand about the...
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A Good Food Guide to Become a Better Version of Yourself
Get a jump start on those resolutions!
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Creating a Socially-Distant Beauty Routine for YOU!
Starting classes or being on campus this semester has been a transition for all of us and it can be hard to try and keep up with a self-...
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4 Health Myths You Need to Stop Believing
No, you don’t need to drink eight glasses of water a day.
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Fitness Subscription Review: Worth it?
There are tons of subscriptions out there, and it wasn’t until recently that subscriptions targeted towards wellness and fitness started...
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The Vitamin Breakdown
We’re told that vitamin intake is an important part of maintaining our health. But when there’s a vitamin for every letter in the alphabet...
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Are Students Getting Enough Vitamins?
College students are kind of known for getting by on a few things. Whethere it be it not making their own food to wearing the same pair of...
