As a fellow stressed, tired, and overwhelmed student, I’ve got your back. Here are a few easy, simple suggestions to implement into your daily routine for that extra boost your immune system deserves.
Alright, I am not a scientist or a doctor, but the other day I thought of an idea I wanted to explore. It is currently January as I am...
With the New Year comes many resolutions of becoming healthier. After a year of experience, I can greatly say that my 2020 resolution of...
Who wants or needs to use vitamins but does not want the hassle of taking pills or gummies? If that is you, I have the perfect solution:...
Nutrients are important. They help us survive and give us a healthy lifestyle. But what most people don’t know is that more than 50 percent...
It’s no secret that avocado toast is the best way to start your day—or at least I think it is! But I’m here to shed light on the lesser-...
Feel beautiful inside and out!
Anyone who knows me knows that while I am ever-ready to gorge on desserts at any time of the day, I enjoy eating clean (for the most part...
I was one of those people who believed I would be zit-free once I turned 20 ... until I got to college and learned first-hand about the...
Get a jump start on those resolutions!
Starting classes or being on campus this semester has been a transition for all of us and it can be hard to try and keep up with a self-...
No, you don’t need to drink eight glasses of water a day.
There are tons of subscriptions out there, and it wasn’t until recently that subscriptions targeted towards wellness and fitness started...
We’re told that vitamin intake is an important part of maintaining our health. But when there’s a vitamin for every letter in the alphabet...
College students are kind of known for getting by on a few things. Whethere it be it not making their own food to wearing the same pair of...
Have you ever heard of Elderberry? I sure hadn't until a few weeks ago, but I am here to give you the run-down on this interesting European fruit.
Your everyday aches and pains may be more than you think...
Hey ladies! Below is a list of 10 vitamins/supplements that are proven to help us be our beautiful and healthy selves. Not all of them are...
Flinstones vitamins don't cut it anymore.
Happy Week 2, everyone! I hope you are having a fantastic winter term. Since it is getting cold, you know what that means...cold and flu...