Tired of chasing happiness? A dopamine menu could be just what you need.
History is etched with women who defied expectations—warriors, writers, artists, and revolutionaries. Amrita Sher-Gil painted resilience, Rani Lakshmibai fought with fire, and Marie Curie illuminated science. Joan of Arc...
Pilates can be transformational and enlightening in more ways than one.
It’s been a long winter; the days grow shorter, the darkness feels permanent, and the skies are as grey as the roads. Generally, it’s a pretty miserable time of...
As we step into 2025, let’s leave behind the pressure of rigid New Year’s goals and embrace the magic of setting intentions. Unlike strict goals, intentions aren’t about perfection...
In high school, I felt unstoppable—balancing academics, friendships, and the thrill of being team captain for cross country and track. But everything changed when an injury disrupted my senior...
Recently, I’ve found myself caught in a loop—feeling low, constantly over-analyzing what I might be doing wrong, feeling dissatisfied with my world, and overall just judging myself. This got...
The 4B Movement is trending in America, but how serious are we? I gather opinions on abstaining from men indefinitely and juggling the options women have moving forward.
Despite the election results, this organization proves that the future is still female.
"As Breast Cancer Awareness Month comes around each October, it’s important for young women to look beyond the pink ribbon and consider what it truly represents."