Heartbreak is messy, painful, and often confusing, but it can also be a powerful teacher. Through each stage, I learned to honor my emotions, recognize my worth, release toxic...
When “happy birthday” doesn’t actually feel happy, it can leave you wondering why. But the truth is, birthdays can feel more overwhelming than joyful—and that’s completely okay.
This past December, I underwent a periacetabular osteotomy surgery, also known as a PAO surgery. Before my surgery, I had never even heard of it. Now, it is something...
Lessons in detaching (in a healthy way) in a romantic relationship.
There are countless ways to show yourself some love, but here are just 7 unique tips that can transform your life and level up your everyday routine (plus a...
Last summer, in 2025, I finally learned something that reframed my entire life: I have ADHD. Getting diagnosed at 20 didn’t come with fireworks or some dramatic epiphany. Instead,...
I miss my partner all of the time, and that sucks. But honestly, after being in this relationship for almost a year now, I can also say that there...
Soak in the feelings that the music might uncover, allow the music to loosen what’s tense inside, and breathe for a while.
