As we embark further into the New Year, it's essential to understand that significant personal growth comes from the acceptance of the dual nature of change and life.
2025 is coming to and end. If you feel burnt out by the over-analysis of every aspect of our lives, this article is for you. It includes discussion around...
Raise your spirits by finding the beauty in everyday routines.
As literature faces challenges, a new report highlights a surge in sales of self-improvement texts, prompting questions about the depth of literary engagement in a culture drawn to quick...
Are you trapped by your past or constantly seeking approval? The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga offers a radical perspective on happiness, self-worth, and...
"While not eating is part of that [spiritual and physical reflection], the real purpose of Ramadan is to connect (or reconnect in some cases) with our spiritual purpose, adopt...
Impostor Syndrome and strategies to build confidence and thrive in your academic and professional life
Ever feel like life keeps knocking you down, and you just don’t have the strength to fight back? That might be learned helplessness—a psychological phenomenon where past failures condition...
Sticks and stones may break my bones, but these three phrases always comfort me.