After a year and a half of “rest” (can we really call it rest when we experienced a traumatizing global pandemic?), we have entered an era of excessive, and...
Dear Incoming College Freshman (and everyone who has ever experienced self-doubt), Being yourself is one of the most important, if not the most important things you can do in...
I always ask myself why? Why do I not feel like I’m good enough? Why am I not good at this? Why do I look like this? Questions like...
Growing up was pretty difficult. I lived with a single mother who was still navigating adulthood without any guidance. We had bounced from shelter to shelter before finding a...
I mentally kick myself anytime I am too hasty and make a wrong decision. By wrong decisions, this could mean ordering takeout from a new place and not liking...
When I was dating, my biggest challenge was differentiating between my personal desire to be in a relationship versus the societal pressure telling me that I should be seeking...
Imposter syndrome is an internal experience that causes people to feel that they are not competent enough, even when it is untrue. It leads them to feeling that they...
Have you ever done well on an exam and thought to yourself, well that must’ve just been an easy exam, or I just got lucky this time? The truth...
Coping with constant mental battles in college
Stream Build a Problem ; you won’t regret it!