Struggling to find time for self-care amidst a hectic schedule? You’re not alone! This guide offers simple, time-friendly self-care tips—from positive affirmations and mindful movement to setting boundaries and...
Is it on your New Year’s resolution list to become “that girl” and be the best version of yourself? As they say, self-love is the best love, and practicing...
These are some lesser-known self-care practices that HCLU writer Inès considers essential.
Struggling to say no? Learn why setting boundaries is essential for your mental health and happiness. Discover myths about saying no, tips for mastering this skill, and how it...
With the second rounds of exams coming up and the cold weather taking over, we need to remember to take care of ourselves during this busy season! Here are...
Some things to keep in mind as we move away from long, sunny days
The importance of taking care of yourself and creating goals to better support your mental well-being. When it comes to perfectionism, it’s not difficult to see how a perfectionist...
What do you think of when you hear “self-care”? Maybe you think of Instagram-perfect bubble baths, the smell of essential oils or soothing piano music. That’s what I used...
Recent stress in my life has been calling for a self-care day - here’s how my kind of day goes.
In 2017, I learned about the concept of sugar waxing, but as a junior in high school, it honestly scared me. For years, my sensitive skin and I experienced...