Ever find yourself drifting into boredom? Go on, hands up if you have. Now, keep them raised if your next move is to unlock your phone and dive straight...
We've all been there: it's 2 AM, you're on your third hour of doomscrolling, and you can't remember a thing you just watched. Your brain feels like mush, but...
From endless notifications to constant social media scrolling, the digital world can make time feel like it’s flying by. Here’s why the internet speeds up your days and how...
It’s not joy, it’s survival. It’s not curiosity, it’s compulsion. It’s not “just five more minutes.” It’s help, I’ve fallen into the For You Page and can’t get out....
Today's society promotes instant gratification, but are we all really aware of the side effects?
I can sit on my phone for hours. I stay up late into the night thinking, “I should turn this off,” but I’m laughing at 30-second videos and I...
Tired of chasing happiness? A dopamine menu could be just what you need.
I believe if we know we need to make a change, or we want to, why wait for a new year to come around? Just do it!
Why Pinterest is my favorite social media platform.