I had to medically retire from NCAA athletics due to injury. I normally talk about quitting the team like it was the best choice I've ever made, but I...
Stuck in life? Here's a love letter to running at it, and how you can start writing your own love letter, too.
The shift from working out to training for something is a great one - let's talk about it.
Looking forward to something is crucial for weekly wellness.
I recently got into running, and to be honest, it’s always difficult to keep my mind entertained. I get bored easily. Especially if I’m running for one to two...
Reflection on what running means to me.
Interval running is a beneficial and often better training strategy than long-distance continuous running. Especially for longer-distance runs.
Adjusting to college is uniquely hard experience, but how can you relate these tough moments to a common task, like running?
UCF's women's cross country team had an impactful and impressive time at the Southern Showcase in Rocket City, Alabama.
Have you ever thought about running but stopped because you don't feel like a runner. Here are some easy ways to start the sport many claim to hate, until...