Girls on The Run Event
NEWS RELEASE- Upcoming Girls on the Run event! GIRLS ON THE RUN CELEBRATES FIRST SEASON BACK IN AREA Female Empowerment Youth Program Will...
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Why Going on a Run Can be Fun! (& Beneficial)
Grab your sneakers, let's go for a run!
Summer Running Tips
Thanks for checking out my last article for the year. I figured since it’s the final one, I would go back to writing about running. I know...
8 Pump Up Jams for Your Lakefront Run
Hallelujah, it’s finally getting warmer out! We knew these days would peek out! This warm weather makes all of us want to spend more time...
What Running Cross Country Did to my Body
Do everything in moderation...
I Started Running? Why I Started Doing the Thing I Thought I Hated the Most
Running? Me? Never! Or so I thought …
How to Become Unathletic
May of 2018 marked the last month I would ever run competitively. My final race wasn’t particularly victorious or exciting. In fact, during...
8 Things You've Definitely Felt While Running
Something I have learned from cardio is 1) I hate it but 2) it feels pretty dang good when it's over-- especially running. And that's why I...
Long Distance Running . . . Does Anybody Actually Enjoy It?
I have had a love-hate relationship with running throughout my entire life. I mean, how can anybody actually enjoy physically pushing your...
5 Unique Things to do in RVA This Spring!
This Spring, rediscover the beauty of Richmond with some of these unique suggestions.
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Why I’m Running: A Tribute to Mollie Tibbetts
This past summer, Mollie Tibbetts’ death hit far too close to home for female runners throughout the country. Despite the gravity of this incident and the risks that female runners take when jogging alone, I believe that we, women, should not back down from the things we love out of fear.
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A Flying Pig and FC Cincinnati Friendly!
Helpful Tips For Someone Who Is Starting To Run
What are the first steps for someone who's looking to start running?
It’s Never Too Late to Find Your Thing
By now, most people have acquired a hobby or interest that in some respect defines their identity. That vital piece of my identity is...
Why You Should Start Training For A Marathon
Running is dreaded by many people, especially long distance. After all, as someone once said, running is other sports’ punishment. However...
The Passion of Running
When I was younger, I played softball. As a matter of fact, I played for twelve consecutive years, never missing a single season. A good...
7 Spring Road Races to Put on Your Calendar
As you guys may remember from an earlier post , I’m planning to run the Chicago Marathon in the fall! I’ve never run a marathon, but I’ve...
Run Girl, Run!
A year ago this month, Jerika Binks went for a run. No one has heard from her since. A natural runner who often trained for hours alone,...
A New Marathon
Hellooooo to a new marathon training season. A new season of double digit runs through slush, ice, and wind, and a new season of interval...
How to Start Running & Stay Running: A Relaxed Guide
Set yourself up for success.
