4 Great Trails in the Triangle Area
The saving grace of my quarantine has been North Carolina’s beautiful running trails. The trails give me a nice change of scenery, as they...
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Why I Started Running Again
I used to run quite a lot while growing up. I was in some kind of sport (soccer, track, and cheer) from middle school until I graduated...
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The Workout Apps I’m Using During Quarantine
Since we can’t go to the gym during this stressful time here’s a list of my favorite at home workout apps.
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Quarantine: 5 Things to Take Advantage of Right Now
With the semester coming to an end, the summer before my senior of college is fast approaching. If you haven’t thought about this yet, you...
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My Quarantine Running Experience
Since we have almost been in quarantine for a month, I have come to accept that no gym will be open anytime soon. In my early high school...
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Reaching Relaxation During COVID-19
During this pandemic, I have found it hard to relax, probably for many reasons. First, I have more free time on my hands than ever before,...
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From Athlete to Average
When I was in high school, I was a three-season athlete. I ran cross country and track for my high school, played soccer for my town, and...
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The Story of a Runner Who Broke Her Foot During Quarantine
Learn about Camryn McAllister’s running journey and how she has had adapted under new circumstances.
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Mary McNally '21, Captain of Siena's Women Cross Country & Track Team
Mary McNally is a Philosophy Major with a double minor in Education and Marketing. She is apart of the Class of 2021! Mary also serves in...
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How To Start Running (by an Ex- Cross Country Runner)
1. Diet and hydration It's important to think about what you might eat before a run- especially if you're going to try running fast. You...
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A Reasonable Step-by-Step Guide to Help You Start Running
If you don't know where to start, start here.
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How to Start Running: Tips For Beginners
Get ready to start running and never want to stop!
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Staying Active in Quarantine
Staying active during my regular everyday life was already hard. Now, I (and everyone else hopefully!!!!) am in quarantine, and even...
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Running During a Pandemic
People around the world have sought refuge in the safety of their own homes from the COVID-19 outbreak. This outbreak has forced people to...
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Social Distancing Workout Routine
I’ll be the first to admit that boutique fitness is a non-essential luxury, however, pre-COVID-19, a weekly class (or few) was a major part...
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5 Ways to Get Fit for Free While Social Distancing
Who said you needed a gym membership to exercise?
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Why You Should Start Running During Quarantine
Thanks to coronavirus we are cooped up in the house nearly all day long. However, in this time of crisis it is important to take some time...
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Stop Running Away from Your Problems (and Start Running)
Running doesn’t fix every problem…but it could help.
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Interviewing Marathon Runner and UD Freshman, Kate Reim
Coming to UD as a first-semester freshman, Kate Reim was one of the first people I connected with. Not only is she a fellow New Jerseyan...
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I Gave Up Running and Here's How It Changed Me
Throughout the majority of my high school years, I was a cross country and track & field runner. I ran a plethora of races including...
