There are meditative practices that I routinely engage in, so much so that they begin to feel like ritual. Meditation helps me feel more connected to myself and the...
Have you ever gone to the gym but didn’t know what to do? I struggled with the same problem. This is my workout routine! so you don’t have to...
Going from, “gym can’t be a hobby,” to making gym be one of my favorite hobbies. Falling in love with the grind-set and routine has shaped my life for...
No extra caffeine necessary.
This article is going to be my attempt at a guide to recovering from a weekend out. After St. Patty’s this past weekend, I can only imagine so many...
A Sunday reset is one of the best decisions I've made for myself. Let me take you through my ultimate Sunday reset and show you why!
Emma Michienzi gets her workouts in by walking and she loves all that it adds to her life.
blow-dry my hair twice a week. So far, my hair has been able to withstand the drying heat. Hopefully, it continues to stay that way (fingers-crossed). I blow-dry my...
How smoothies have reinvented my morning routine!