If you’ve been staring at your to-do list like it personally offended you, your brain might just be out of dopamine, not discipline.
I decided to take a girls' trip to celebrate my birthday this year. Normally, I travel solo because aligning schedules with the people I love is almost impossible. So,...
Unsure of what to do over fall break? Let's unpack some ways to rest and recharge so you can come back feeling refreshed and ready to tackle the second...
Last week, I felt my social battery wearing thin. And while we all know and love doomscrolling from time to time when energy is running low, sometimes life just...
Sometimes it feels like when I open social media all I see is: “Get ready with me to go out!” or: “Finally letting loose after a hard week.” As...
At the end of the day, it’s okay to tap out. Social stamina isn’t unlimited, and nobody’s handing out trophies for staying at the party the longest. So if...
Burnout has become so common in our society that it is often treated as the norm. We're expected to keep pushing and get the work done regardless of the...
Having fun and protect your peace!
Energy is expensive. Be mindful with how you spend it.
Self-care is essential for everyone—whether you’re a girl or a guy. As college students, it's easy to get caught up in the hustle and forget about nurturing both your...