Starting Your Day on the Right Foot
As we recently hit the one-year mark of the World Health Organization declaring the outbreak of the pandemic, it may be hard to motivate...
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3 Positive, Female-Led Podcasts
Need new podcast recs? Say no more.
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Burnout: It's That Time of the Year
It’s just about that time of the year when the days get longer, the sun is shining, and yet, I’ve never felt more beat in my life. Homework...
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There are Good Things about the COVID-19 Pandemic
Life certainly has not and will not ever be the same. However, there are some good things that we can all take out of this pandemic and time of unrest.
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Why I Love Being an Early Bird
For my whole life, I have been someone who wakes up at 7:45 am on their own. My days start hours before some of my friends, but I have...
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The Girl in the Mirror
A Reflection of Inner Beauty
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Can Positive Affirmations Boost Your Self Esteem?
Within the past few months, I have heard the words “manifestation” and “affirmations” more than I have heard before. I am not a huge spiritual person so I never found myself getting involved in these practices but I recently asked myself, “do affirmations really work?”
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Social Media Accounts to Help You Keep Positive
Instagram and social media in general are just platforms for people to post the best picture possible of them and because of that it can...
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Living on the Bright Side
This past month was a tough one. To be completely transparent, I didn’t know if I was going to be able to make it to springtime without...
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8 Ways to Stay Positive When Times Are Tough
Staying positive 100 percent of the time is impossible; we all get down every now and then. But constantly getting down on yourself and...
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5 Good Things That Came Out of Quarantine
Bringing back those little things in life.
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Empowering Instagram Accounts You Need to Follow
As we continue celebrating women- this month, and every month- it’s important to surround yourself with information and empowerment on a...
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Technology; does it bring us closer together or drive us further apart?
Let me ask you a question. Do you use some sort of technology at least once a day? Multiple times a day? If you said yes, you are...
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It’s the Little Things that Count
There are some days we have where you can just feel down for no reason. Maybe you got a bad grade on a test or maybe the weather outside is...
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WST – U of T's Newest Club for Women
Edited by Olivia Spahn-Vieira Women Stronger Together (WST) is the newest club for women’s health and wellness on campus. I had the...
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Five Ways That Daily Affirmation Journaling May Change Your Life
The journey to self-love can be a long one, but it doesn't have to be with a positive affirmation journal!
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Little Things to Brighten the Day
College, and life, in general, can be stressful sometimes. That's why it is so crucial for you to take care of yourself and your...
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Keep that chin up! Some of the best good news stories from this week
The best good news stories of the week Your COVID-free News Zone The National Trust is planning on planting Blossom Trees in cities The...
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In Defense of 2020
While it was hardly the infamous start-of-the-decade year we all expected it to be, I think 2020 will be a year we will all remember for a...
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Making Habits Is Hard, Here's How You Can Create Positive Ones This Semester
Positive habits can make a huge difference in your life. Whether it be drinking more water, meditation or exercise, adding simple habits...
