For cat naps or sleeping soundly at night, this article breaks the stigma on ASMR.
Have you ever found yourself wide awake at 3 a.m., lost in thoughts while the world sleeps? Being a night owl is both magical and chaotic. Midnight cravings turn...
Feeling that afternoon tired slump kicking in? Instead of crashing for a long nap and waking up groggy, it's time to try something different this new year. To stick...
In high school, I juggled a demanding schedule without needing a nap. Now, in college, with just one class at 11 AM, I find myself napping until 5 PM....
One thing to know about me, I love my sleep. No exaggerating here folks. I make sure to get a minimum of eight hours of sleep a night. I...
1. Comfort foods One of the best things I do on my self-care days is to eat my favorite comfort foods that always leave me feeling hearty and full....
Since Valentine’s Day was Monday, I’m sure we’re all feeling a little frazzled and perhaps even at a loss for what to do. But fear not, I’ve compiled a...
If you’re a college student, chances are you’re probably pretty familiar with naps. As a college senior, I have taken my fair share of naps before, between, after and...
We all occasionally need a nap. But are they always good for you? Here are the pros and cons of napping!