Do you ever find yourself living more in your mind than where you are now? Worrying about the future and contemplating the past more than the present? This article...
The convenience of technology may be a remedy for boredom, but it undeniably hinders creativity. Here's why:
What is the mind and gut connection? You mean, your gut has a little brain of it's own? I'm a psychology student minoring in nutrition at Bowling Green State...
During this holiday season, celebrating mindfully becomes a transformative experience, practicing awareness, gratitude and connection into the colorful experience of the festivities. By practicing these mindful strategies, you can...
In today’s day and age, there are plenty of trends and plenty of people that want to tell you how to live your life: wake up at 5 a.m.,...
One of the most helpful things everyone can do is be mindful and appreciative of the food we consume. However, because of the countless number of distractions we have...
Channel your main character energy by giving TV Show Title to each day!
A few tips to stay sane throughout finals and the holidays, including study habits and practicing mindfulness.
After battling with it for so long, I’ve come to accept my anxiety instead of thinking I need to be fixed.