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“I Think, Therefore I Am”… Not
One of my mottos during my early twenties was “I am who I am, and nobody can change that.” I embraced my individuality and cared very...
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Take Your Time: Healing Isn't Linear
As I am navigating through my 20s, I have come to the consciousness of the importance of inner growth and living in the present as time...
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My Diamond Painting Has Helped My Mindfulness Journey
The latest activity I’ve added to my mindfulness journey is diamond paintings. What are diamond paintings you ask? It’s just like paint by...
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Your End of the Semester Refresh
That end of the semester refresh that you didn’t know you needed.
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Keeping Boundaries: Mental Health Week 2021
The amount of transparency and discussion around mental health we have now is incredible. People being able to share their experience with...
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Making Moments and Origami Stars
I remember the first time I tried doing origami, I was in the fourth grade and my art teacher at the time tried their best to get a room of...
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Staying Mentally and Physically Healthy During Finals in Lockdown
Edited: Vlada Taits In the time of online learning and shutdowns, it can be very difficult to find the time and space to maintain your...
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Finding Ways to Stay on Task This Spring
Do you ever find yourself procrastinating or having a hard time staying on task? If so, you’re not the only one! With summer around the...
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Must Good Things Always Come to an End?
Many people struggle with forming unhealthy attachments to other people. This is evident from the copious number of self-help books...
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How I Spent my Wellness Day: Is Penn State’s Initiative for Mental Health Truly Effective?
Due to COVID-19, Penn State has implemented sporadic “wellness days” throughout our semester to avoid the potential dangers of spring break...
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How Comedy Has Shaped my Life
I have always been a funny girl. Actually, let me rephrase that: I have always been an insecure girl. When I was younger, I always felt...
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My Favorite Yoga Poses for Stress-Busting and Relaxation
Welcome back from spring break, Roos! Hopefully, you were able to dedicate this past week to relaxing and rejuvenating as we prepare for...
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Why You Should Take the Time to Determine Your Personal Values, & How to Do So
Live a healthier, happier, and more intentional life.
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The Worst Advice I Have Ever Received
People love to give advice. This advice may come from a place of love or a place of caution. Sometimes, it can be a hit and sometimes it...
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5 Products To Start Your Morning on a Positive Note
Getting yourself into a consistent morning routine can be difficult. The motivation to get yourself out of bed is hard enough, but when you...
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Taking My Life Back
I decided that 2021 would be the year I took my life back, so I did. I quit my job of five years, ended a relationship that wasn’t going...
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Why You Should Be Using BU's Headspace Subscription
BU offers many resources to look after your mental health, but Headspace is a free option that you can adjust to your own schedule!
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Healing and Grounding Yourself Through Nature
The benefits of immersing yourself in nature
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Be Here Now: The Importance of Living in the Moment
The key to staying present is to take one day at a time rather than focusing on what happened yesterday or what’s going to happen tomorrow.
