The Best Way to Stay Mindful
Photo by Fabian Møller on Unsplash Like many college students, I struggle to turn my mind off at night. I lay down at a reasonable hour,...
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How to Make the Most of Your Morning
My ideal morning routine to be my most productive, happiest, and healthiest self. Throughout highschool, I was notorious for ignoring my...
Life after Graduation - Entering in the Unknown
With graduation just around the corner, many of us are excited to embark on a new journey. Whether it’s pursuing a graduate degree,...
Mindfulness and Productivity
Breathe more, accomplish more!
A Little Escapism Is Necessary Sometimes
Exam season is in full swing, the stress is mounting, and let's be honest, almost every student looks like their about to burst into tears...
What You Need to Know about Mindfulness, Your New Finals Season Hack
Just breathe (really, that’s all it is).
How to Incorporate Mindfulness & Meditation into Your Daily Routine
Mindfulness and meditation can seem intimidating at first, but it is actually a lot easier than you may think! In a few simple steps that...
Five Tips to Bring Yourself Up
Because we all must be aware of our mental health
The Benefits of Being Mindful
When I say mindfulness, some people may think of early morning yoga classes and hours of meditation and reading self help books, which are...
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A Few Ways To Be Happier
A Few Ways to Be Happier Meditate Write Down Your Feelings Go For A Walk Get Outside Workout Set Goals Smile Forgive Be Patient Bring Out...
The Importance of Pausing
Take a moment to enjoy the world.
How UF Practices Self-Care
How and why to apply this buzzword to your life.
Natural Ways to De-stress
How to keep calm and carry on... with relieving symptoms of stress naturally.
A Glimpse into my Mindfulness Journals
It's all about changing one's way of life.
Some Love for Your Mind
Second half of spring semester seems to be a busy time for everyone. In the midst of projects, papers, and extracurriculars, it’s important...
Don't Judge a Book by it's Cover: An Enhanced Level of Mindfulness
Say no to harmful biases and stereotypes.
A Simple Thank You to Life
Don't forget to say thank you.
The Bliss of Solitude
Something that I get told a lot is that I’m an introvert. Many of us are sometimes while other times we are not; it is not a fixed category...
The Difficulty of Practicing Solitude in the Technological Era
When you wake up in the morning, what’s the first thing that you do? Do you pick up a book? Or do you take 10 deep breaths and reflect upon...
