5 Ways to Be Mindful In Your Daily Life
Mindfulness is a term that I have been hearing and seeing online more and more. When it comes to practicing mindfulness, many people only...
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Barre – What it’s Like, the Benefits, and How it Teaches Mindfulness
You don’t have to be a ballet dancer to give this work out a try!
How to Understand Your Window of Tolerance
During my college career, I have struggled with feeling so anxious because of work, school and various responsibilities that I end up...
Wellness: On Oliver Sacks’s “Gratitude” & the Dalai Lama’s “The Art to Happiness”
October has been a month for mental regrounding: keeping the peace as midterms creep in, highlight the reality of mental illnesses, and...
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A Student’s Guide to Achieving Hygge
Hygge |hoo-guh| (noun): a Danish and Norweigan word for a mood of coziness and comfortable conviviality with feelings of wellness and contentment.
It's Time to Just Be
As college students, we are constantly asked about our plans for our future. What are you doing after graduation? What is your dream job?...
Their Culture is Not Your Costume: How to Avoid Cultural Appropriation This Halloween
Halloween is almost here and you know what that means…
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Self-Care That's Good for the Soul
"Yes, sweater season is upon us. But with sweaters, comes midterms. And with midterms, comes stress."
Practicing Mindfulness- The Art of Staying Sane
My head is in the clouds; it’s more often than I would like to admit, and once I’ve entered the “thought realm” it’s difficult to return to...
6 Small Ways to Practice Mindfulness Every Day
Simple ways to practice healthy mental habits daily!
The Yoga Teacher Diaries: How and Where Should You Start Your Yoga Practice?
Yoga is a way to find mental and physical wellness, but many people have a hard time approaching it. It seems as though we either view the...
Stop Comparing Yourself and Start Living in the Moment
I don’t follow astrology as much as others, but I do know that I’m a Leo, and a competitive one at that. But throughout elementary and...
Rethinking Mindfulness Along Middle Path
Mindfulness is Not the Answer We’ve all heard the poster-sale self-help advice presented in snappy fragments: Be mindful of your breath...
Breathe: 5 Ways to Stay Mindful this Fall
Taking a quick breath and remembering to stay mindful is so important to be as productive as possible. Furthermore, it will help reach the...
The Guide To Living Your Best Life Possible
The only way to be your best self is to realize what you are missing in your life and to have awareness of what you need and want from life...
The Yoga Teacher Diaries: Tips For Navigating Anxiety
It’s easy to idealize wellness professions that demand, to an extent, mental and emotional ‘stability.’ Occupations like therapists, yoga/...
5 Ways To Not Let Negativity Consume You
Not taking things personally is a goal that I’ve had for myself for some time now. As someone who’s struggled with depression in the past...
5 Ways to Reduce Stress During Midterms
As we begin to approach one of the busiest weeks of the semester apart from finals, it is important to take time for yourself. Here are five ways to keep calm during midterms!
Take the Time to be Bored
Recently, a professor of mine spoke to my class about the passage of time. It was a small aside in a two-hour lecture, but it had such a...
Stressed? Do Yoga at RecSports
“Oooommm”
