mindfulness | Her Campus

How Meditation Improved My Life Significantly — & How It Can Improve Yours Too

You got this.

By Nikki Melamed • Mental Health May 13, 2019
Quarantine Has Helped Me Rediscover Myself

With the spread of COVID-19, the majority of the world's population has succumbed to lockdown. Whether you're going through quarantine with...

By Claudia Colon • UPR Contributor • Wellness June 11, 2020
4 Mindfulness Techniques to Help You Stay Grounded During Tough Times

Time to rest and relax.

By Elli Wills • Wellness May 27, 2020
My Mental Health Struggle as a Social Media Manager and What I Learned

Will it really be work over mental health?

By Dominique Bernardino • George Mason Contributor • Mental Health May 9, 2020
Being Compassionate is More Important Now Than Ever

These days, everything is new and confusing. Everyday there is more information being thrown at us about the virus; there are always new...

By Nikki Pettry • UVA Contributor • Lifestyle May 8, 2020
In the Past Year, This is What I've Learned About Grieving

April is over, and with this month came a bittersweet day for me, as it marked the one-year anniversary of a family member very near and...

By Hailey Hummel • Washington Contributor • Mental Health May 4, 2020
I Took a Week Off of Social Media... Here's What Happened

I. Loved. It. Let's back it up to the beginning though. Around three months ago, I returned to therapy to continue treatment for my anxiety...

By Ariana Horne • UNH Contributor • Entertainment May 2, 2020
Pain is Not a Competition

“You’re sad? Well I have clinical depression, so that’s like a constant for me.” “Your parents are fighting? At least they’re together,...

By Amanda Dranch • Emory Contributor • Wellness May 1, 2020
10 Extremely Random Things to Do that Have Nothing to Do with the Coronavirus

We all need a break from talking about the pandemic!

By Jennifer Kornreich • BU Contributor • Lifestyle April 25, 2020
Being Mindful During a Global Pandemic

It’s important to get out of your head, but stay mindful, now more than ever.

By Ariana Chuback • Columbia Barnard Contributor • Mental Health April 24, 2020
What I've Learned From Quarantine

How I learned not to trust time, no matter how infinite it might seem, and to always trust my gut

By Masha Komissarova • BU Contributor • Wellness April 22, 2020
Life Is Here - On the Culture of Being Busy

Have you ever had a hard time reading a book? Listening to music without doing anything else? Going on a walk without a destination?...

By Laura Korhonen • Helsinki Contributor • Wellness April 20, 2020
When the Canals of Venice Flowed as Clear as the Big Elk Creek

The hollowed-out ravine of a once-great river is carved through the backyard of my family’s home in Southeastern Pennsylvania. If you hike...

By Kaylee Giacomini • U Del Contributor • News April 20, 2020
How to Spring Clean Your Life

The birds are singing, the trees are budding, and the snow is finally melting! You know what that means – spring is in the air!! Along with...

By Alexandria Faneuf • U Mass Amherst Contributor • Lifestyle April 13, 2020
Meditation and Mindfulness in the Time of Quarantine

These are stressful times. Jobs are lost, campuses are closed, and home is not the best work environment sometimes. Personally, finishing...

By Yilan Yang • Harvard Contributor • Wellness April 11, 2020
Self-Care During Social Distancing

The term "social distancing” has been the new buzz-phrase of 2020, and for good reason. Due to COVID-19, people around the world have been...

By Marisa Torre • LMU Contributor • Wellness April 7, 2020
Why You Should Keep a Travel Journal

I know that right now, many of us aren’t going anywhere. We are staying home in the midst of this pandemic. But when our shelter in place...

By Chloe Tremain • UMKC Contributor • Lifestyle April 7, 2020
How Not to Get Overwhelmed During COVID-19

In thinking of potential writing topics this week, I was hesitant to write about anything related to the coronavirus, aka COVID-19. It’s...

By Nikki Pettry • UVA Contributor • Mental Health April 4, 2020
Your Friends Are Not Your Therapist: How to Tell if Your Dynamic is Unbalanced

Don't worry, I formatted them like questions you can ask yourself.

By Francesca Ott-McKay • VCU Contributor • Friendship April 3, 2020
3 Mindfulness Exercises You Can Do From Home and In 5 Minutes

Here are some quick and easy mindfulness techniques that can be done within your own home and in under five minutes for a quick break from the monotony of daily life.

By Caroline Ernst • CNU Contributor • Mental Health April 3, 2020