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Tagged mindfulness

  • How Meditation Improved My Life Significantly — & How It Can Improve Yours Too

    You got this.

    By Nikki Melamed • Mental Health May 13, 2019
  • How to Increase Connection Through Vulnerability

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    By Vivian Rivera • UC Berkeley Contributor • Wellness January 22, 2021
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    Why Going to Therapy Is the Hardest & Best Thing I've Done for Myself

    Working on your mental health is a lifelong practice.

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    How to Take Control of Your Own Happiness in 2021

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    By Katie May • Bristol Contributor • Lifestyle January 21, 2021
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    The Podcasts Getting Me Through Lockdown

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    Why you should journal & 5 ways to start today!

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    Pick Up One Of These Daily Habits For A Better 2021

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    By Julianna Marr • McMaster Contributor • Mental Health January 16, 2021
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    A Guide to a Successful Winter Quarter

    As we reach the third week of the winter quarter, some students may find it difficult to really get into the zone or create a substantial...

    By Taylor Sageman • CWU Contributor • Lifestyle January 16, 2021
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    Why You Should Start Bullet Journaling in 2021

    As we get into January, many of us may be thinking about starting new journaling habits and the bullet journal is a great way to combine daily planning with more mindfulness-based journaling practices.

    By Hollie Cochrane • Bristol Contributor • Wellness January 14, 2021
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    Mindfulness & Self-Love

    If you’re anything like me, going into auto-pilot is a regular occurrence. The second life gets a little turbulent, you start living your...

    By Briana Bugarin • UCSC Contributor • Mental Health January 8, 2021
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    Still Exhausted from the Holidays? Here's How to De-Stress During the New Year

    Give yourself a little extra care this new year.

    By InfluenceHer Collective Contributor • Wellness January 1, 2021
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    Let us de-stress together!

    You know the feeling when you are slumped over a desk and your hands are pressed into your temples. You slowly feel a dark shadow loom over...

    By Olivia Joanna Aloysius • KCL Contributor • Wellness December 30, 2020
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    By Konstantina Glykioti • Helsinki Contributor • Wellness December 16, 2020
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    Can We Really Change Our Own Reality? How meditation and visualization can change anything from gene expression to curing chronic illness

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    By Alisha Nagi • McMaster Contributor • Wellness December 10, 2020
  • COVID-19 Consciousness: Mindfulness Practices for Wellness

    The general population has seen their mental health deteriorate during the ongoing pandemic, with many Texas college students seeking...

    By Sanjana Iyer • UNT Contributor • Wellness December 9, 2020
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    Some Wellness Tips to Reclaim Your Mindfulness

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    By Julia Kaplansky • UVM Contributor • Wellness December 8, 2020
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    Mindfulness: The First Steps

    Amid a pandemic, most professors or scientists are not widely promoting ways to go about being mindful. Sure, everyone says to “take some...

    By Sam Lacey • UVM Contributor • Mental Health December 8, 2020
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