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How to Increase Connection Through Vulnerability
"Does the word “vulnerable” make you uncomfortable?"
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5 Things to Do Instead of Scrolling through Social Media
We all know how overwhelming social media can be. Most people use social media in a way that leaves them feeling tired and disconnected...
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Why Going to Therapy Is the Hardest & Best Thing I've Done for Myself
Working on your mental health is a lifelong practice.
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Small Joys for Dark Days
I’m an eternal pessimist. Always have been and probably always will be. Invasive thoughts have made a home in my mind – and this negativity...
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How to Take Control of Your Own Happiness in 2021
Katie May shares her tips to increase your wellbeing in 2021
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The Podcasts Getting Me Through Lockdown
I can say, with complete honesty, that podcasts have been my lifeline in this and the last lockdowns. When everything gets to be too much...
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Why you should journal & 5 ways to start today!
Over the last few years there seems to be an increased interest in journaling. But what is it about journaling that people are so obsessed...
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Pick Up One Of These Daily Habits For A Better 2021
Say goodbye to 2020 and hello to 2021! Setting New Year’s “resolutions” can be daunting, and sometimes we put a lot of pressure on...
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A Guide to a Successful Winter Quarter
As we reach the third week of the winter quarter, some students may find it difficult to really get into the zone or create a substantial...
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Why You Should Start Bullet Journaling in 2021
As we get into January, many of us may be thinking about starting new journaling habits and the bullet journal is a great way to combine daily planning with more mindfulness-based journaling practices.
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Mindfulness & Self-Love
If you’re anything like me, going into auto-pilot is a regular occurrence. The second life gets a little turbulent, you start living your...
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Still Exhausted from the Holidays? Here's How to De-Stress During the New Year
Give yourself a little extra care this new year.
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Let us de-stress together!
You know the feeling when you are slumped over a desk and your hands are pressed into your temples. You slowly feel a dark shadow loom over...
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Seriously Though, How Does One Meditate While Living In a Pandemic?
COVID-19 puts a damper on the meditating vibes.
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How to Deal With the Holiday Blues
Holidays are the perfect time to sit by the fireplace, sip on some hot cocoa, spend time with your loved ones and family and enjoy a good...
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Can We Really Change Our Own Reality? How meditation and visualization can change anything from gene expression to curing chronic illness
Meditation has had many misconceptions along the years. As mediation has become more prominent in the wellness field, so has its skepticism...
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COVID-19 Consciousness: Mindfulness Practices for Wellness
The general population has seen their mental health deteriorate during the ongoing pandemic, with many Texas college students seeking...
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Some Wellness Tips to Reclaim Your Mindfulness
With the structure of our daily routines crumbling by the day as more and more of our jobs, classes and even clubs go virtual, the...
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Mindfulness: The First Steps
Amid a pandemic, most professors or scientists are not widely promoting ways to go about being mindful. Sure, everyone says to “take some...
