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Let's Talk About Yoga and Cultural Appropriation
Yoga is pervasive in Western society––so, why do we ignore its roots?
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The Beginners Guide to Meditation
I started meditating in 2018 and wow, has it changed my life. I would need a whole other article to talk about it! In short, it has helped...
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How to De-Stress from Online School
Online school is hard - we all know that. I never thought I’d miss sitting next to people I don’t know for an hour every other day more than I do now. Seriously though, mental health struggles are more prevalent now than ever, just as is the need to connect with others, and even more importantly, yourself.
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The Necessity of Mindfulness Amidst Current Chaos
“Be mindful”. It’s something my mom always tells me. She says it when I leave for school. She texts it to me when I get in the car. “Be...
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Simple Ways You Can Fit Mindfulness In Your Hectic College Schedule
If you’re anything like me, you’ve fallen victim to productivity culture countless times. Regardless of what university you call home, it’s...
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5 Ways to Be Kinder to Yourself
It's time to start treating ourselves the way we treat our best friends: with love, kindness and respect. This practice, known as self-...
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FALL Into These 8 Productivity Hacks!
One month into the fall semester and already procrastinating? Read up on these 8 ways to keep procrastination at bay and last-minute cramming away!
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The Dangers of Spirituality
Borderline begging you to stop doing these things.
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Implementing Personal Boundaries
Oftentimes we go about our day-to-day lives without being aware of our boundaries. As a reminder, it’s beneficial to stop and consider the...
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What the Oscars' New Diversity Standards Really Entail
In September 2020, it was announced that the Oscar’s will implement new diversity and inclusion requirements for films that want to be...
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Ways to Feel More Zen in a World That is Insane
I think it is very fitting to conclude that the world right now feels pretty insane and unsettling. We are living in a climate full of...
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Ten Little Things You Can Do To Improve Your Mental Health
A short list of activities that have been proven to relieve stress.
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Five Ways to Be Mindful as a Busy College Student
College schedules can get pretty overwhelming, especially at this point in the semester. Classes have kicked into high gear and midterms...
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Slow the Heck Down!
I should really take my own advice.
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How Journaling Made Me Happier
Recently for a class, I had to write a daily journal. At the end of each day, I wrote what happened and then rated how I felt on a scale of...
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Surviving 2020 With Mindfulness
Obviously, this entire year has been super stressful for everyone, and it is safe to say that we are all very much looking forward to the...
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3 Mindfulness Activities You Can Try Right Now
Mindfulness consists of powerful tools to help you remain calm, sustain your attention, and be able to focus. This is done by helping you...
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The 6 Morning Routines of Highly Grounded People
Some of the most influential people practice morning rituals to jump-start their day. In an interview, Oprah divulges that she dedicates...
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Here’s How to Kick Your COVID-19 Anxiety to the Curb
You can’t change the world, but you can change your thoughts.
