Shedding Light on My Experience with Anxiety
Anxiety. Touchy subject? Maybe. But let's get into it. Full blast. Recently I felt a calling in my heart to shed some light on this topic...
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Dancing in the Wind: Living with an Eating Disorder
Ever wondered what it's like living with an eating disorder? This article explores life living with parasitic disorders such as bulimia, anorexia and purging disorder.
I Have Bipolar Disorder and It's Nothing Like the Stereotype
Enter the world that no one talks about. Here is a true story about dealing with Bipolar Disorder.
Dealing With a Mental Illness in College
You are not alone.
So...What's Keeping You From Going to Therapy?
You aren't okay.
4 Ways To Cope With Mental Exhaustion Towards The End Of The Semester
Spring break is over and that means we are officially halfway through the spring semester! Many students tend to feel overwhelmed around...
Tips for People with Social Anxiety
Finding out I have social anxiety was really revolutionary for me. While I knew I had other forms of anxiety, I thought I handled people...
Practicing Practical Self-Care: A Beginner's Guide
Ah, “self-care.” It’s become quite the buzzword in the last few years. You can see it everywhere, from Instagram hashtags to advertisements...
Dealing with Negativity
Negativity. That blackhole of despair that can suck you down and trap you in. We all feel negativity, but how do we escape it? I know...
The Middle Series: #BellLet’sTalk
Your heartache, daily struggles and pain matter. They will always matter despite how big or small the problems may seem to you.
How to Live Minimally
We’ve all seen the gorgeous, white-washed photographs . We’ve read, and perhaps used, the hashtags . We have heard of the books , listened...
Why Everyone Can Benefit From Seeing a Therapist
You never know, maybe you'll learn something new about yourself in the process.
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Put Down Those Dumbbells; Time to Prioritize Your Social Wellness
As the leaves are beginning to fall and midterms start piling up, it can become easy to forget about your health – all aspects of your...
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Ways to Practice Self-Care This Midterm Season
It’s about this point in the semester when looking at my calendar makes me want to cry. With midterms around the corner (if they haven’t...
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Dear Friends Who Don’t Fully Understand Depression
There are some things I'd like you to know.
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No Strings Attached: Unconditional Self-Love
Part One: Dealing with Your Broken If you noticed, sometimes it takes something broken for a breakthrough to arise. Every person has a...
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The Chaotic Calm: Finding Peace in Everyday Life
Practices to maintain happiness through life's turbulence.
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Real People Talk Honestly About Their Mental Health
5 different approaches to self-care and mental wellness.
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Why Everyone Should Try Therapy
Confront your trauma, bro.
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19 Ways to Self-Care AND Be Productive
Yes, there is a way to self-care without treat-yo-selfing all the way into debt.
