Feeling Like We're Not Moving Forward
When the pandemic hit us, I recall feeling a small sense of urgency. That a lockdown would only last a month and we’ll be back to normal by...
When the pandemic hit us, I recall feeling a small sense of urgency. That a lockdown would only last a month and we’ll be back to normal by...
“I won’t say she is perfect, or that she is the most beautiful girl I have ever seen, but in the moment her gaze finds mine, she’s the best...
Music has always played a role in my life. Here’s how music brought joy and comfort into my life.
Inner-self care that will bring balance and calm into your busy life.
Trust me, I’m feeling it too. After this past weekend with rumors and anxiety running high on campus, I am feeling exhausted. And, I’m sure...
Like every other Cal student, stress often makes up 60% of my body mass (the other 40% is caffeine). Between clubs, volunteering, academics...
Over winter break I told myself I was going to finish reading a book I had started in SEPTEMBER... I KNOW, how could I have taken so long...
Between the COVID-19 pandemic, the heated political arena, and growing social justice movements, it's hard to find agreement in the modern-day world.
Ah, the new year–a time characterized by resolutions, clean slates, and hopeful beginnings... or at least that’s how pop-culture tends to...
As students we are constantly struggling to stay on top of college, this is made increasingly difficult by studying from home, especially...
Most people have probably seen the millions of bullet-journals and positive planners pervading the wellness industry. Promising to fix our...
2020 was a rough year. You know it, I know it. We learned a lot last year. We learned how to do school from home, we learned how to be...
Reclaiming a postive Instagram space
We are officially at the home stretch of the fall semester! If any of you are like me, you probably have a boatload of assignments due,...
Over the past few years, advocacy for mental health issues has been on the rise, growing especially popular for Gen Z. More schools are...
So, you packed up your room. You submitted that midterm paper. You enjoyed one last socially-distanced courtyard meal with your friends (...
Because staying healthy includes mental health, too.
According to the National Institute of Mental Health as of 2019 51.5 million people suffer from some type of mental illness. Even though...
Dive into this creative writing piece about mental health awareness and experiences.
Journaling is something that everyone should try, keep reading to find out why!