Top Five Lessons For My Cousin Starting Middle School
Out of all the relationships I have in my life right now, one that always makes me smile is my relationship with my 11-year-old cousin...
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My Journey With High-Functioning Anxiety
Just because you hide it doesn't mean it goes away.
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9 Ways to Prepare for Uni While in Self-Isolation
Whether you’re an international student or travelling from somewhere in the EU, there is a chance that you’ve been instructed to self-...
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Quarantine Killed My Social Media Obsession... and That's a Good Thing
I'm loving not caring about how my feed looks.
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How to Know if it's More Than PMS
While psychologists and physicians have utilized decades into research on depression, there is no single source of its occurrence. Deaths...
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Why You Should Be Meditating
Over quarantine and this past summer, like most people, I had a lot of free time on my hands. This led to me developing new interests and...
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5 Ways To Relieve Anxiety
There are ways to stay grounded, to keep your control.
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It's Okay to Just be Getting by Right Now
Hard times tend to give us tunnel vision. I’ve been easily slipping into negative thought patterns these days. There is so much I was...
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Moving Forward, One Step at a Time
There’s nothing like a roadblock or stumble to throw you off-course and remind you that life isn’t always sunshine and rainbows. As cliché...
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Tips For a Cleansed Heart and Mind During Quarantine
Every Friday, my Communications professor ends class by saying: "Look at me: I want you to do something good for this *pointing to his mind...
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How to Fall In Love With Yourself
Not going to lie, loving yourself can be really hard at times. You get stuck in a mentality where everything about yourself just feels...
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Undiagnosed and Understood
Trigger Warning: talk of eating disorders may be sensitive for some audiences. I think that in this day and age, “brave” is an overused...
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Why I Think Therapy is So Important
My experience with therapy has changed my life and I think everyone could benefit from it.
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Simply Having Patience
We have all faced frustration, hardship, or misery, and we have a hard time keeping calm. Waiting is one of the hardest things we can...
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How to Finish the Semester Strong
We are about to reach the end the semester, which can only mean one thing, finals. Between exams, essays and presentations, finals week can...
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5 Reasons to Keep a Journal
When you think of journals, you think of the diaries you kept as a preteen, full of misspelled words and dramatic writing. Not many think...
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Why You Should Start A Passion Project
When is the last time that you did something completely for yourself, and completely because you wanted to? Not for a grade, not to be paid...
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Review: The Best and The Worst Places to Cry on Campus This Finals Season
Since the 2019 closure of Schulich Library, I have struggled to find a suitable base to cry on campus. If you live in the Milton Parc...
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# It's Not That Deep
Assuming you landed here via my Instagram bio then you must've read my latest post. If you're not all caught up, IG's getting rid of "likes...
