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Tagged mental wellness

  • Coffee next to planner

    Feeling Like We're Not Moving Forward

    When the pandemic hit us, I recall feeling a small sense of urgency. That a lockdown would only last a month and we’ll be back to normal by...

    By Mirah Zukha • UIC Contributor • Wellness February 25, 2021
  • hand holding book open

    This Weekend's Snuggle Book: Geekerella

    “I won’t say she is perfect, or that she is the most beautiful girl I have ever seen, but in the moment her gaze finds mine, she’s the best...

    By Priyal Maheshwari • NYU Contributor • Entertainment February 20, 2021
  • Listening to boombox

    Music, Mind, and Soul

    Music has always played a role in my life. Here’s how music brought joy and comfort into my life.

    By Belle Tan • Emerson Contributor • Wellness February 16, 2021
  • person stretching outside in sun

    3 Simple Practices to Incorporate Mindfulness into Your Day

    Inner-self care that will bring balance and calm into your busy life.

    By Elle Taylor • Utah Contributor • Wellness February 14, 2021
  • mental health scrabble tiles

    Let's Talk About COVID Mental Health

    Trust me, I’m feeling it too. After this past weekend with rumors and anxiety running high on campus, I am feeling exhausted. And, I’m sure...

    By Madeline Tallarico • Wake Forest Contributor • Mental Health February 12, 2021
  • I Incorporated Yoga Into My Routine for Two Weeks: Here’s What Happened

    Like every other Cal student, stress often makes up 60% of my body mass (the other 40% is caffeine). Between clubs, volunteering, academics...

    By Ariana Kretz • UC Berkeley Contributor • Wellness February 12, 2021
  • stack of books and a lamp

    My New Favorite Book: “The Subtle Art of Not Giving A F*ck”

    Over winter break I told myself I was going to finish reading a book I had started in SEPTEMBER... I KNOW, how could I have taken so long...

    By Kelsey Gallagher • Montclair Contributor • Mental Health February 4, 2021
  • a man and a woman sit on a park bench looking frustrated

    4 Tips for Respectfully Agreeing To Disagree

    Between the COVID-19 pandemic, the heated political arena, and growing social justice movements, it's hard to find agreement in the modern-day world.

    By Seva Reilly • UCF Contributor • Mental Health February 1, 2021
  • woman smiling at reflection in mirror

    On a High Note

    Ah, the new year–a time characterized by resolutions, clean slates, and hopeful beginnings... or at least that’s how pop-culture tends to...

    By Rachel Nguyen • LMU Contributor • Mental Health January 31, 2021
  • Woman sits studying on her bed. She is on her laptop and holding a phone.

    Variety of Ways You Can Take Care of Yourself

    As students we are constantly struggling to stay on top of college, this is made increasingly difficult by studying from home, especially...

    By Erin Byrne • DCU Contributor • Wellness January 28, 2021
  • journal on a table with coffee at a restaurant

    In Defence of Journaling

    Most people have probably seen the millions of bullet-journals and positive planners pervading the wellness industry. Promising to fix our...

    By Emily Taylor-Davies • KCL Contributor • Mental Health January 13, 2021
  • legs sticking out of a sunflower field at daytime

    Do What's Important to You

    2020 was a rough year. You know it, I know it. We learned a lot last year. We learned how to do school from home, we learned how to be...

    By Chelsea Bradley • Wilfrid Laurier Contributor • Wellness January 12, 2021
  • iPhone showing instagram on a table with a plant next to it

    The Instagram Revamp: Putting Wellness at the Forefront

    Reclaiming a postive Instagram space

    By Mallory Adamson • Utah Contributor • Culture November 30, 2020
  • Person in a bathtub with lemons and herbs reading

    Ways to Incorporate Self Care into Your Study Routine

    We are officially at the home stretch of the fall semester! If any of you are like me, you probably have a boatload of assignments due,...

    By Mya Bezaire • UWindsor Contributor • Wellness November 30, 2020
  • Woman with phone at desk

    Digital Therapy? The Pros and Cons of Mental Health Apps

    Over the past few years, advocacy for mental health issues has been on the rise, growing especially popular for Gen Z. More schools are...

    By Audrey Kim • UC Riverside Contributor • Mental Health November 29, 2020
  • Relax, Recharge (and Finalize Your Spring Course Schedule): Making Your Last Week of Classes as Painless as Possible

    So, you packed up your room. You submitted that midterm paper. You enjoyed one last socially-distanced courtyard meal with your friends (...

    By Shannon Linder • Yale Contributor • Wellness November 28, 2020
  • woman sitting in front of Macbook

    How to Prioritize Mental Health While Attending College Remotely

    Because staying healthy includes mental health, too.

    By Harshita Kumbham • Mental Health November 20, 2020
  • Laptop with text on the screen that reads "Mental Health" on a white carpet

    Don’t say the T-word: Therapy

    According to the National Institute of Mental Health as of 2019 51.5 million people suffer from some type of mental illness. Even though...

    By Chyna Wallace • Winthrop Contributor • Mental Health November 18, 2020
  • To All the Trapped Souls

    Dive into this creative writing piece about mental health awareness and experiences.

    By Pranamita Chakraborti • UNCC Contributor • Mental Health November 11, 2020
  • computer hands writing in journal on table

    Five Reasons Why Everyone Should Keep a Journal

    Journaling is something that everyone should try, keep reading to find out why!

    By Jana Alrayes • Drexel Contributor • Mental Health November 3, 2020
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