Feeling Like We're Not Moving Forward
When the pandemic hit us, I recall feeling a small sense of urgency. That a lockdown would only last a month and we’ll be back to normal by...
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This Weekend's Snuggle Book: Geekerella
“I won’t say she is perfect, or that she is the most beautiful girl I have ever seen, but in the moment her gaze finds mine, she’s the best...
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Music, Mind, and Soul
Music has always played a role in my life. Here’s how music brought joy and comfort into my life.
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3 Simple Practices to Incorporate Mindfulness into Your Day
Inner-self care that will bring balance and calm into your busy life.
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Let's Talk About COVID Mental Health
Trust me, I’m feeling it too. After this past weekend with rumors and anxiety running high on campus, I am feeling exhausted. And, I’m sure...
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I Incorporated Yoga Into My Routine for Two Weeks: Here’s What Happened
Like every other Cal student, stress often makes up 60% of my body mass (the other 40% is caffeine). Between clubs, volunteering, academics...
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My New Favorite Book: “The Subtle Art of Not Giving A F*ck”
Over winter break I told myself I was going to finish reading a book I had started in SEPTEMBER... I KNOW, how could I have taken so long...
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4 Tips for Respectfully Agreeing To Disagree
Between the COVID-19 pandemic, the heated political arena, and growing social justice movements, it's hard to find agreement in the modern-day world.
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On a High Note
Ah, the new year–a time characterized by resolutions, clean slates, and hopeful beginnings... or at least that’s how pop-culture tends to...
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Variety of Ways You Can Take Care of Yourself
As students we are constantly struggling to stay on top of college, this is made increasingly difficult by studying from home, especially...
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In Defence of Journaling
Most people have probably seen the millions of bullet-journals and positive planners pervading the wellness industry. Promising to fix our...
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Do What's Important to You
2020 was a rough year. You know it, I know it. We learned a lot last year. We learned how to do school from home, we learned how to be...
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The Instagram Revamp: Putting Wellness at the Forefront
Reclaiming a postive Instagram space
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Ways to Incorporate Self Care into Your Study Routine
We are officially at the home stretch of the fall semester! If any of you are like me, you probably have a boatload of assignments due,...
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Digital Therapy? The Pros and Cons of Mental Health Apps
Over the past few years, advocacy for mental health issues has been on the rise, growing especially popular for Gen Z. More schools are...
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Relax, Recharge (and Finalize Your Spring Course Schedule): Making Your Last Week of Classes as Painless as Possible
So, you packed up your room. You submitted that midterm paper. You enjoyed one last socially-distanced courtyard meal with your friends (...
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How to Prioritize Mental Health While Attending College Remotely
Because staying healthy includes mental health, too.
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Don’t say the T-word: Therapy
According to the National Institute of Mental Health as of 2019 51.5 million people suffer from some type of mental illness. Even though...
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To All the Trapped Souls
Dive into this creative writing piece about mental health awareness and experiences.
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Five Reasons Why Everyone Should Keep a Journal
Journaling is something that everyone should try, keep reading to find out why!
