College can feel heavy, but UCF students don’t have to figure it out alone. Whether it’s a rough day or something bigger, CAPS has free mental health resources so...
Finding a movie you feel connected to is hard. Let's talk about the film, "Prozac Nation."
So, to anyone else out there who may be going through the same thing, let this be your reminder that the darkness isn’t permanent; it’s just the moment before...
On paper, the Salvation Army appears to be a promising organization to donate to. But before tossing spare funds to a bell-ringing Santa, there are some scandals from the...
Keep reading for my advice on dealing with the negative emotions that tend to arise when the seasons start to turn.
Learn how to manage the weight of Seasonal Depression by taking small action steps.
Sometimes, taking care of yourself isn’t a glamorous TikTok “get ready with me video,” and in certain situations we have to do the bare minimum to keep on surviving.
A review of "Just for the Summer" by Abby Jimenez.
I have found the CBT (cognitive behavioral therapy) strategies he has taught me to be very helpful, especially when it comes to overthinking, a habit of which I am...
The Trump Administration issued federal funding cuts for addiction and mental health services.