Her Campus at CUA
Women Should Lift: a How-To and Why
As the winter season comes to an end, after holidays and midterms, some of us may not be in the shape that we want to be. As someone who...
Her Campus at U Conn
Calling All Gym Newbies! The Unspoken Gym Etiquette Guide
Starting off in the gym is hard, to say the least.
Her Campus at U Mass Amherst
Ready To Divorce Your Gym Anxiety? A Step-By-Step Guide, From A Girl Who Gets It
Whether you’re chronically shy or a certified girl boss, you’ve likely experienced some level of gym anxiety. I know the scene. The place is packed, there are mirrors everywhere,...
Her Campus at UCLA
Weightlifting Fact vs Fiction: Why More Women Should Pick Up The Barbell
Let's get more women lifting weights (I promise it's not as scary as it seems).
Her Campus at SJSU
What A Year Of Consistency Taught Me About Myself
Everyone has heard the famous quote “consistency is key” and I know that some people think it’s overdone, I couldn’t agree more. But we all accept that it’s true....
Her Campus at U Mass Amherst
The Small Girl Who Lifts Big: An Insightful Chat With Anjali Vittal
This conversation started in a small corner of the Student Union here at the University of Massachusetts, Amherst. I left that place feeling a changed person. With the culmination...
Her Campus at UCF
Your Weight Lifting Journey: Creating a Routine
If you're interested in weight lifting but don't know where to start, this article is for you.
Her Campus at PSU
I Want to Face The Fear of Lifting as a Girl
Since I became interested in fitness and health I have felt the need to always look to others for motivation and inspiration. One thing that I have always felt...
Her Campus at SJSU
The Truth about being a Girl at the Gym
No sir, you are not an alpha male you are an insecure man putting down a woman for wanting to build strength and better her health. Not to mention...
Her Campus at SJSU
Let’s Talk About My Gym Essentials
Going to the gym and weight lifting has had a large impact on my life. It has become an environment where I am stress-free, thought-free, and bang my head...