The Workout Boost You Need This Holiday Season
Get a head start on your New Years Resolution!
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Who are the Baddest Motherf*ckers of the UFC Women's Division?
You think you're the baddest? Wait til you see who are in the running..
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I've Been Doing a Kickboxing Bootcamp for 12 Weeks & Here's How I Feel....
I’ve always struggled with self-confidence. I’ve never been the type of person to flaunt my body or go out in that cute Forever 21 crop top...
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Why Kickboxing is the Best Workout for You
If I could name one thing that has changed my life for the better, it’s kickboxing. The health benefits are endless, physically and...
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Kickboxing: The Best Way To Keep Your New Year’s Resolution & Still Have Fun
Here's to kicking and punching away through your New Year's resolution!
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Core Enrolment: Fitness Classes at the Western Rec Centre
Add a little spice to your gym life!
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5 Fitness Studios to Try in Salt Lake City
Check out these 5 local fitness studios to help you kickstart your fitness routine or change things up from your regular workout.
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To All The Guys At The Gym
To All The Guys At The Gym, I know it is hard to imagine what it’s like to be able to run at that speed, to bench press that much, or to...
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Why Kickboxing Changed My Life
Kickboxing helped me relieve stress, become physically fit, and has ultimately changed my life.
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Demi Lovato: A Role Model For All
After struggling with substance abuse, an eating disorder, and bipolar disorder, Demi Lovato has become a fitness fanatic and proud of her curves.
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My Month Kickboxing
Everyone wants to start off their new year by taking hold of their resolution and accomplishing the goal they promised to themselves...
4 Reasons Why Kickboxing Is the Best Exercise for Overall Health
Not a fan of exercising but want to stay in shape? Say hello to kickboxing.
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I Tried Kickboxing For The First Time
So if you know me, you know I'm not really the exercising type. The thought of it makes me stressed. I hate cramps, soreness, and the...
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My Favorite Studios for Workouts in Boston
After having tried many studios all over the city, here are my favorite places to get a killer workout!
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Exercise Ideas for Every Zodiac Sign
Put down the chips and pick up the sneakers.
We Tried Group Fitness at UWF and Here’s What Happened
Check out these classes to work off those holiday treats!
5 UP Fitness Classes to Try!
How many of you struggle with going to the gym on a regular basis? I know I do. I know exercising's so important, but when life gets busy...
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10 Things I Learned After Kickboxing For 3 Months
When I was in high school, I signed up for a kickboxing membership for three months on two separate occasions. Both times, I found the...
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Kick Into High Gear With Kickboxing
Kick your way out of your boring workout routine of mindlessly running on the treadmill, and try out a new and exciting way of burning...
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Equinox: The Cut
Best Body Slimming and Toning Workout
