The Workout Boost You Need This Holiday Season
Get a head start on your New Years Resolution!
Get a head start on your New Years Resolution!
You think you're the baddest? Wait til you see who are in the running..
I’ve always struggled with self-confidence. I’ve never been the type of person to flaunt my body or go out in that cute Forever 21 crop top...
If I could name one thing that has changed my life for the better, it’s kickboxing. The health benefits are endless, physically and...
Here's to kicking and punching away through your New Year's resolution!
Add a little spice to your gym life!
Check out these 5 local fitness studios to help you kickstart your fitness routine or change things up from your regular workout.
To All The Guys At The Gym, I know it is hard to imagine what it’s like to be able to run at that speed, to bench press that much, or to...
Kickboxing helped me relieve stress, become physically fit, and has ultimately changed my life.
After struggling with substance abuse, an eating disorder, and bipolar disorder, Demi Lovato has become a fitness fanatic and proud of her curves.
Everyone wants to start off their new year by taking hold of their resolution and accomplishing the goal they promised to themselves...
Not a fan of exercising but want to stay in shape? Say hello to kickboxing.
So if you know me, you know I'm not really the exercising type. The thought of it makes me stressed. I hate cramps, soreness, and the...
After having tried many studios all over the city, here are my favorite places to get a killer workout!
Put down the chips and pick up the sneakers.
Check out these classes to work off those holiday treats!
How many of you struggle with going to the gym on a regular basis? I know I do. I know exercising's so important, but when life gets busy...
When I was in high school, I signed up for a kickboxing membership for three months on two separate occasions. Both times, I found the...
Kick your way out of your boring workout routine of mindlessly running on the treadmill, and try out a new and exciting way of burning...
Best Body Slimming and Toning Workout