The Workout Boost You Need This Holiday Season
Get a head start on your New Years Resolution!
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Who are the Baddest Motherf*ckers of the UFC Women's Division?
You think you're the baddest? Wait til you see who are in the running..
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I've Been Doing a Kickboxing Bootcamp for 12 Weeks & Here's How I Feel....
I’ve always struggled with self-confidence. I’ve never been the type of person to flaunt my body or go out in that cute Forever 21 crop top...
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Why Kickboxing is the Best Workout for You
If I could name one thing that has changed my life for the better, it’s kickboxing. The health benefits are endless, physically and...
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Kickboxing: The Best Way To Keep Your New Year’s Resolution & Still Have Fun
Here's to kicking and punching away through your New Year's resolution!
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Core Enrolment: Fitness Classes at the Western Rec Centre
Add a little spice to your gym life!
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5 Fitness Studios to Try in Salt Lake City
Check out these 5 local fitness studios to help you kickstart your fitness routine or change things up from your regular workout.
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To All The Guys At The Gym
To All The Guys At The Gym, I know it is hard to imagine what it’s like to be able to run at that speed, to bench press that much, or to...
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Why Kickboxing Changed My Life
Kickboxing helped me relieve stress, become physically fit, and has ultimately changed my life.
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Demi Lovato: A Role Model For All
After struggling with substance abuse, an eating disorder, and bipolar disorder, Demi Lovato has become a fitness fanatic and proud of her curves.
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My Month Kickboxing
Everyone wants to start off their new year by taking hold of their resolution and accomplishing the goal they promised to themselves...
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4 Reasons Why Kickboxing Is the Best Exercise for Overall Health
Not a fan of exercising but want to stay in shape? Say hello to kickboxing.
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I Tried Kickboxing For The First Time
So if you know me, you know I'm not really the exercising type. The thought of it makes me stressed. I hate cramps, soreness, and the...
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My Favorite Studios for Workouts in Boston
After having tried many studios all over the city, here are my favorite places to get a killer workout!
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Exercise Ideas for Every Zodiac Sign
Put down the chips and pick up the sneakers.
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We Tried Group Fitness at UWF and Here’s What Happened
Check out these classes to work off those holiday treats!
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5 UP Fitness Classes to Try!
How many of you struggle with going to the gym on a regular basis? I know I do. I know exercising's so important, but when life gets busy...
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10 Things I Learned After Kickboxing For 3 Months
When I was in high school, I signed up for a kickboxing membership for three months on two separate occasions. Both times, I found the...
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Kick Into High Gear With Kickboxing
Kick your way out of your boring workout routine of mindlessly running on the treadmill, and try out a new and exciting way of burning...
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Equinox: The Cut
Best Body Slimming and Toning Workout
