4 Reasons Why Running Is the Best Exercise
You can tell that bikini season is coming up quickly by how full the ARC is all of a sudden. The once barren ellipticals are now full of...
Illini Wellness Week Hits Campus April 6
That time of year has rolled around. Spring break has come to a close and the stress of school work has started once again. It’s time to...
Which ARC Fitness Class Is Best for You?
From cardio options to dance and yoga, which class is the best for you? Use our guide to help you get the most out of your workout.
Sporty and Sexy: Athletic Brands That Combine Both
We've all been there: looking less than our best while running into that cute guy from class at the gym. While looking good isn't the main...
4 Tips for Staying Healthy and Fit throughout the Semester
After spending the summer and first few weeks of the semester working out, eating right and actually relaxing ... it’s that time of year...
3 Ways to Spice up Your Campus Run
There are only so many ways you can go for a run at the University of Illinois without getting bored or going too far off campus. No one...
5 Ways to Get Fit without Going to the Gym
I’m all for working out and getting high on my endorphins, but I’ve come to realize that the gym is not always the best place to do so...
Kathy Ruda, Former Nike Brand Ambassador and Girl Who Barely Sleeps (Seriously … She’s That Involved!)
For this week’s Campus Celebrity, we decided to feature one of our very own, the wonderful Kathy Ruda! She’s a senior in advertising and...