Healthy Girl Summer
In the past 6 months, I have really started getting into working out, mental health, self-care, working, and cooking protein-based food...
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How a Sugar Detox Impacted Me
There are hundreds of news articles and books released every year about how to lose weight and what to eat for a healthy body. Well, I’ve...
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Sweet Recipes That Will Give You a Boost of Energy
Congratulations, you made it to the end of the semester! If you’re anything like me, you’re probably swamped with work and are struggling...
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How to: Be Gordon Ramsay at Home with #FoodTikTok
Food TikTok truly has changed my life in all the best ways possible...
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How to Stay Healthy During Exam Season
The scariest part of the semester is fast approaching and the student body is already mentally drained because of a year of online learning...
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Spring Smoothie Recipe
Recently, I have been obsessed with making smoothies because they are quick and easy and make for a delicious breakfast. As the days get...
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5 Things to Cook When You Want to Impress Someone
For the different and picky guests that stop by
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How to Make 3-Ingredient Banana Pancakes
Your new go-to when you want a simple recipe and an easy breakfast.
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Habits That Any College Student Should Form For a Healthy Lifestyle
Staying healthy in college is yet another difficulty students face, and it can also be the last thing on our minds. Being constantly busy...
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A Review of Daily Harvest
I love cooking and it’s a big part of my life, but as a busy college student there are many days where I simply don’t have time to cook a...
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Why you might consider going vegan?
A vegan diet is becoming more and more popular among people. It is estimated that there are around 600 000 vegans in Great Britain, as...
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Self Care: Body Edition
We are always told to take care of our bodies. The food we eat must be super healthy and in small portions. That is only half the truth...
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The Controversy of Nutrition
There are constant dietary contradictions among the media, scientists, and nutritionists. We hear that bread is bad and then that our...
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Why You Should Try the Elimination Diet
Stomach pain is draining, especially when you don’t know what is causing it and how to relieve the discomfort. I used to think I was...
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The Early Bird Eats Breakfast
Let’s talk about breakfast. It is known as the “most important meal of the day,” yet a lot of us are notorious for skipping it. Maybe you...
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The Best Dairy-Free Alternatives
Whether you’re vegan, lactose-intolerant, attempting to test the dietary waters, or simply trying to do better for the planet, finding...
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Foods to Keep You Alive During Finals
No, you can’t survive off of stroopwafels and energy drinks.
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5 Healthy Dorm Meals You Need to Try Right Now
Midnight Cravings? Don’t fret, we’ve all been there! Cravings are absolutely normal, especially for us college students who lead such...
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5 Healthy Desserts that Will Satisfy Your Sweet Tooth Cravings
For some reason, every night after dinner time, I always crave something sweet. I usually indulge in ice cream or cookies, but I have since...
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How I lost 45lbs in 6 Months!
Taking care of my health is one of the best decisions I've made in life. As an African American woman, I want to break the cultural-...
