Vitamins, supplements, and minerals are the words we constantly hear from medical professionals, wellness influencers, news outlets, and even our friends and family. So, do you need them? Will they actually...
To prepare for heat and dryness, clearly the worst phenomenon on a deserted island, these are your go to's.
When I tell people that I’ve never eaten meat, I’m usually met with surprise. A few years ago, this was often followed by friendly curiosity, questions, and eventually praise...
n 2014, the world not only lost a brilliant person, but a man capable of cross cinema screens with his performance and pluck laughs and tears from the audience
Regulating sleep, a balanced diet and physical exercise goes beyond aesthetics, promoting improvements in students' memory, concentration and mental health
Walking into the gym can be very daunting, but gym anxiety is completely normal. Here are a few tips to help make you feel more comfortable walking into the...
’m always looking for ways to satisfy my sweet tooth at night without baking something that takes a long time after a long day, and this recipe? It’s that...
Have you ever turned your favorite sauce bottle around and looked at the paragraph of ingredients in it? Most of the sauces that sit on American grocery store shelves...
From skincare to shaving, these are my holy grail habits that keep my skin healthy, glowing, and moisturized. Whether you’re battling acne, dryness, or just looking for smoother skin,...
Are you on a budget? We have some budget-friendly meal ideas for you!