Stopping a sport when getting to college can feel freeing, but leaves you will an entirely new routine to create. Here are some tips for taking charge of your...
9 lessons that running taught me. Everything from my body, my mind, to my life!
Sometimes getting yourself up and out the door to go to the gym can feel nearly impossible. Finding the motivation to walk there, drive there, or even justify paying...
Protein has been the diet focus of the new year. The food market has taken advantage of this interested in protein, labeling their products as "protein packed". So, is...
If you have ever considered doing yoga, put yourself out there and go! It gives you such a rewarding feeling and is such an amazing experience.
Retelling a positive experience at a workout studio.
A comparison of two popular devices used for fitness and health tracking!
Here, I am sharing the mistakes I made when starting my fitness journey, so you don't have to do the same.
Everybody strives to live an active lifestyle. It may be a brisk walk or a hot yoga class, but nevertheless exercise is a focus for a large part of...