Noticing an increase in harmful fitness language online? How do we spot harmful body messaging? And more importantly, how do we survive it?
Looking for an incentive to start running but also get to know people? Or, are you tired of running alone and feel like you would do better with people...
Stopping a sport when getting to college can feel freeing, but leaves you will an entirely new routine to create. Here are some tips for taking charge of your...
9 lessons that running taught me. Everything from my body, my mind, to my life!
Sometimes getting yourself up and out the door to go to the gym can feel nearly impossible. Finding the motivation to walk there, drive there, or even justify paying...
Protein has been the diet focus of the new year. The food market has taken advantage of this interested in protein, labeling their products as "protein packed". So, is...
If you have ever considered doing yoga, put yourself out there and go! It gives you such a rewarding feeling and is such an amazing experience.
Retelling a positive experience at a workout studio.
A comparison of two popular devices used for fitness and health tracking!
